NEW YORK BAKERY PIZZERIA DIP'N STICKS WITH REAL GARLIC, GARLIC
NEW YORK BAKERY PIZZERIA DIP'N STICKS WITH REAL GARLIC, GARLIC receives a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
This product has a FoodScore of 42/100, indicating a poor nutritional profile.
A serving contains 631.58mg of sodium, contributing significantly to daily intake.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product offers less fiber and more sodium.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
2.61g
9% of Daily Value
Protein
6.58g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
631.58mg
27% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (6.6g)+2
−
What holds it back
Sodium (631.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
NEW YORK BAKERY PIZZERIA DIP'N STICKS WITH REAL GARLIC, GARLIC earns a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. Another major contributor to the lower score is the high sodium content, with 631.58mg per 100g, resulting in a -2 point penalty. While the product does offer some positive attributes, such as 2.61g of fiber and 6.58g of protein per 100g, each contributing +2 points, these are not enough to offset the penalties. The ingredient list includes high fructose corn syrup, a caloric sweetener, though no added sugar is reported per 100g. Compared to a generic whole-grain equivalent, this NEW YORK BAKERY product contains considerably more sodium and is less nutrient-dense overall.
Health benefits
What the nutrients in new york bakery pizzeria dip'n sticks with real garlic, garlic actually do for you, grounded in established dietary science.
Source of Protein
This product provides 6.58g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, it can contribute to your daily protein intake, especially when combined with other protein-rich foods in a meal.
Contains Dietary Fiber
With 2.61g of fiber per 100g, NEW YORK BAKERY PIZZERIA DIP'N STICKS offers a modest amount of this important nutrient. Dietary fiber is beneficial for digestive health and can help regulate blood sugar levels. Including fiber-containing foods in your diet is important for overall well-being.
Convenient Meal Component
For individuals seeking a quick and easy option, this product can serve as a convenient component of a meal. Its ready-to-heat format makes it accessible for busy schedules. When paired with fresh vegetables or a lean protein source, it can help create a more balanced meal.
NEW YORK BAKERY PIZZERIA DIP'N STICKS WITH REAL GARLIC, GARLIC receives a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
NEW YORK BAKERY PIZZERIA DIP'N STICKS are typically consumed as a side dish with Italian-style meals or as a snack. The common portion is two sticks with sauce. Due to its sodium content, it's important to consider other meal components.
Pair with a large serving of non-starchy vegetables like a green salad to add fiber and micronutrients.
To manage sodium intake, use only a portion of the provided sauce or opt for a low-sodium alternative.
Consider sharing a serving to reduce individual intake of calories and sodium, especially when eating with other high-sodium foods.
Serve alongside a lean protein source, such as grilled chicken or fish, to create a more balanced meal.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The ingredient list includes soybean oil and palm oil, which are common in processed foods. Individuals with sensitivities to these oils or those monitoring their intake of certain fats may consider this. The product also contains sodium propionate, a preservative. Allergens declared on the label include wheat and milk, which are common allergens. Individuals with celiac disease or lactose intolerance should avoid this product. Due to its high sodium content, those managing blood pressure should consume this product in moderation.
NEW YORK BAKERY PIZZERIA DIP'N STICKS received a FoodScore of 42/100, which is classified as 'Poor.' This is largely due to its status as an ultra-processed food and its high sodium content. While it offers some protein and fiber, it is not considered a nutrient-dense food for regular consumption.
How does NEW YORK BAKERY compare to other garlic bread products?
Compared to a generic whole-grain equivalent, NEW YORK BAKERY PIZZERIA DIP'N STICKS has a higher sodium content and is less rich in fiber. For example, a similar product like Pepperidge Farm Garlic Bread might have comparable nutritional values, but specific comparisons would require checking individual product labels for exact nutrient data.
What is high fructose corn syrup doing in this product?
High fructose corn syrup is listed as an ingredient in the breadstick. It is a caloric sweetener commonly used in many processed foods. While the product reports 0g of added sugar per 100g, its presence indicates it contributes to the overall carbohydrate profile of the breadstick.
What is a reasonable portion size for these Dip'n Sticks?
The manufacturer's serving size is 2 sticks plus 2 tablespoons of sauce. Adhering to this portion size helps manage the intake of calories and sodium. For those monitoring sodium, using less of the provided sauce can be a practical adjustment.
Can I freeze NEW YORK BAKERY PIZZERIA DIP'N STICKS after opening?
This product is typically sold frozen and is designed to be cooked from frozen. If you have leftovers after cooking, it is generally not recommended to refreeze them. For best quality and safety, consume cooked leftovers within a few days, stored in the refrigerator.