FoodScore

Side-by-side comparison

NEW YORK'S ORIGINAL, RUGALAH, CINNAMON, CINNAMON vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 79 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gNEW YORK'S ORIGINAL, RUGALAH, CINNAMON, CINNAMONBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories423.08 kcal363.64 kcal
Protein3.85 g12.09 g
Fiber3.82 g9.09 g
Total fat23.04 g9.09 g
Saturated fat13.42 g1.52 g
Added sugar16.13 g0 g
Sodium423.08 mg273.03 mg
Potassium0 mg363.64 mg
Calcium0 mg60.91 mg
Iron0 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.