NEW YORK'S ORIGINAL, RUGALAH, CINNAMON receives a FoodScore of 6/100 (Avoid). This low score is primarily driven by its **high levels of added sugar and saturated fat**, contributing to its classification as an ultra-processed food.
NEW YORK'S ORIGINAL Rugalah scores 6/100, indicating it is an 'Avoid' choice.
It contains 16.13g of added sugar per 100g, a significant factor in its low score.
With 13.42g of saturated fat per 100g, this product contributes substantially to daily limits.
Classified as NOVA 4, it is an ultra-processed food, unlike a generic whole-grain equivalent.
Consume this product in small portions and infrequently due to its nutrient profile.
Scores -41 points above the grain category average (47/100 across 2269 foods).
Fiber
3.82g
14% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
16.13g
32% of Daily Value
Sodium
423.08mg
18% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (16.1g)-21
Saturated fat (13.4g)-15
Sodium (423.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
NEW YORK'S ORIGINAL, RUGALAH, CINNAMON earns a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional composition, which is heavily penalized for several factors. The most significant penalty comes from its high added sugar content, at 16.13g per 100g, which alone subtracts 21 points. This is largely due to ingredients like SUGAR and DEXTROSE. Additionally, the product contains 13.42g of saturated fat per 100g, leading to a 15-point deduction. The presence of WHEAT FLOUR as the primary ingredient, without specification of whole grain, contributes to a less favorable nutritional profile compared to a whole-grain equivalent. As a NOVA 4 ultra-processed food, it incurs a 10-point penalty, further lowering its score. A minor penalty of 1 point is applied for its sodium content of 423.08mg per 100g. While it receives small bonuses for its fiber content (3.82g) and Vitamin A (87% DV), these are insufficient to offset the substantial penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic whole-grain equivalent, this product offers significantly less fiber and more added sugars and fats.
Health benefits
What the nutrients in new york's original, rugalah, cinnamon, cinnamon actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, with 87% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. While not a primary source of vitamins, the contribution from ingredients like BUTTER and CREAM CHEESE is a positive aspect of its micronutrient profile. However, it is important to consider the overall nutritional context of the product when relying on it for vitamin intake.
Provides some dietary fiber
NEW YORK'S ORIGINAL Rugalah offers 3.82g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is not exceptionally high, it does provide some benefit, potentially from ingredients like WHEAT FLOUR and WALNUTS. Including fiber in the diet is generally beneficial, but it's important to consume a variety of fiber sources from whole foods for optimal health benefits.
Energy source for occasional consumption
With 423.08 calories per 100g, this product can provide a quick source of energy. For individuals needing a caloric boost or as an occasional treat, it can fit into a balanced diet when consumed in moderation. However, due to its high content of added sugar and saturated fat, it is not recommended as a regular energy source. Prioritizing nutrient-dense foods for sustained energy is generally a healthier approach.
NEW YORK'S ORIGINAL, RUGALAH, CINNAMON receives a FoodScore of 6/100 (Avoid). This low score is primarily driven by its high levels of added sugar and saturated fat, contributing to its classification as an ultra-processed food.
How to eat it
NEW YORK'S ORIGINAL Rugalah is typically consumed as a dessert, snack, or part of a breakfast pastry. It's often enjoyed with coffee or tea. Given its high caloric density and significant added sugar, portion control is key to fitting it into a balanced dietary pattern.
Pair with a source of protein and fiber, such as plain Greek yogurt or a handful of berries, to help balance blood sugar response.
Consider cutting a single piece in half to manage portion size and reduce intake of added sugar and saturated fat.
Enjoy as an occasional treat rather than a daily staple to minimize its impact on your overall dietary quality.
Store in an airtight container to maintain freshness, and consider freezing individual portions for better portion control over time.
Things to keep in mind
Individuals with allergies to WHEAT, MILK, EGG, or WALNUTS should avoid NEW YORK'S ORIGINAL Rugalah, as these common allergens are present in the ingredient list. The product's high added sugar content, primarily from SUGAR and DEXTROSE, means it should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes. Its high saturated fat content also warrants moderation for those concerned about cardiovascular health. As an ultra-processed food, it generally offers fewer beneficial nutrients and more undesirable components compared to whole, unprocessed foods. There are no specific artificial additives or preservatives listed that typically raise significant concerns for the general population beyond the overall nutritional profile.
NEW YORK'S ORIGINAL Rugalah has a FoodScore of 6/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some Vitamin A and fiber, these benefits are outweighed by its less desirable nutritional components.
How does NEW YORK'S ORIGINAL Rugalah compare to a generic whole-grain pastry?
Compared to a generic whole-grain pastry, NEW YORK'S ORIGINAL Rugalah is likely to contain significantly more added sugar and saturated fat, and less dietary fiber. Whole-grain options generally offer a better nutrient profile, including more complex carbohydrates and micronutrients, contributing to a higher FoodScore.
What is the role of 'NATURAL FLAVORS' in this product?
'NATURAL FLAVORS' are food additives used to enhance the taste of the product. While derived from natural sources, they contribute to the product's ultra-processed classification and can sometimes mask a lack of whole ingredients. Their specific composition is not disclosed on the label.
What is a reasonable portion size for NEW YORK'S ORIGINAL Rugalah?
A reasonable portion size for NEW YORK'S ORIGINAL Rugalah would be half of a single piece, or even less, especially if consumed as an occasional treat. A full piece contains 423 calories and significant amounts of added sugar and saturated fat per 100g, making smaller portions advisable to manage intake.
Can I eat NEW YORK'S ORIGINAL Rugalah if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, NEW YORK'S ORIGINAL Rugalah is not an ideal choice, as it contains 16.13g of added sugar per 100g. For comparison, a typical serving of Pepperidge Farm Chessmen cookies also contains significant added sugar. It's best to limit or avoid this product and opt for alternatives with lower or no added sugars.