Side-by-side comparison

NOOSA BLACKBERRY YOGHURT, BLACKBERRY vs Butternut Squash Cooked

Butternut Squash Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NOOSA BLACKBERRY YOGHURT, BLACKBERRY scores 38/100, Butternut Squash Cooked scores 62/100. Butternut Squash Cooked wins by 24 points on added sugar (0g vs 9.6g per 100 g) and saturated fat (0g vs 3.1g per 100 g).

0/ 100

dairy

NOOSA BLACKBERRY YOGHURT, BLACKBERRY

Poor · 8 ONZ

0/ 100

dairy

Butternut Squash Cooked

Good · 100 g

Per 100gNOOSA BLACKBERRY YOGHURT, BLACKBERRYButternut Squash Cooked

Calories118.94 kcal39 kcal

Protein4.85 g1.23 g

Fiber0.4 g0 g

Total fat4.85 g0.07 g

Saturated fat3.08 g0.01 g

Added sugar9.59 g0 g

Sodium51.1 mg2 mg

Potassium0 mg133 mg

Calcium154.19 mg19 mg

Iron0.16 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.