NOOSA BLACKBERRY YOGHURT scores 38/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This NOOSA yoghurt has a FoodScore of 38/100, indicating a Poor nutritional rating.
It provides 12% DV of calcium and 37% DV of Vitamin A per 100g serving.
A single 100g serving contains 9.59g of added sugar, contributing significantly to its lower score.
Classified as NOVA 3, this product is considered processed, similar to many flavored yogurts.
Consider this as an occasional treat rather than a daily staple due to its sugar content.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
4.85g
10% of Daily Value
Added sugar
9.59g
19% of Daily Value
Sodium
51.1mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (9.6g)-11
Processed (NOVA 3)-5
Why it scores 38
NOOSA BLACKBERRY YOGHURT receives a FoodScore of 38 out of 100, placing it in the Poor category. This score is largely influenced by its added sugar content, which is 9.59g per 100g. This amount significantly penalizes the score, reflecting dietary guidelines that recommend limiting added sugars. The product is also classified as NOVA 3, indicating it is a processed food, which incurs a minor penalty. On the positive side, the yoghurt receives bonuses for its micronutrient profile, specifically providing 12% DV of calcium and 37% DV of Vitamin A per 100g. The ingredient list includes cane sugar and honey, both contributing to the total added sugar. Compared to a generic dairy equivalent like plain whole milk yogurt, NOOSA BLACKBERRY YOGHURT contains considerably more added sugar, which is the primary factor differentiating its nutritional score.
Health benefits
What the nutrients in noosa blackberry yoghurt, blackberry actually do for you, grounded in established dietary science.
Source of Calcium
This NOOSA yoghurt provides 154.19mg of calcium per 100g, which is 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health throughout life. This product can contribute to your daily calcium intake, especially for individuals who may not consume enough from other dairy sources.
Contains Vitamin A
Per 100g, this product supplies 37% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. Dairy products, particularly those made with whole milk, are natural sources of Vitamin A. Consuming this yoghurt can help you meet a portion of your daily Vitamin A requirements, supporting overall physiological processes.
Provides Live Active Cultures
NOOSA BLACKBERRY YOGHURT contains live active cultures, including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei. These beneficial bacteria are often associated with supporting gut health. While the specific effects can vary, consuming foods with live cultures may contribute to a balanced gut microbiome. This makes the yoghurt a source of probiotics, which can be a valuable addition to a varied diet.
NOOSA BLACKBERRY YOGHURT scores 38/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
Flavored yogurts like NOOSA BLACKBERRY YOGHURT are commonly consumed as a quick breakfast, a snack, or a dessert. A typical serving size is 8 ounces, which is slightly more than the 100g reference. Due to its sweetness, it often stands alone.
To balance the added sugar content, pair this yoghurt with unsweetened fresh fruit or a handful of nuts.
Consider using a smaller portion, such as half a container, to moderate your intake of added sugars.
Blend this yoghurt into a smoothie with plain unsweetened yogurt and spinach to dilute its sweetness and boost nutrient density.
Use this yoghurt as a sweetened topping for plain oatmeal or whole-grain pancakes instead of syrup.
Things to keep in mind
The primary caution for NOOSA BLACKBERRY YOGHURT is its high added sugar content, with 9.59g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar contribution. The ingredient list includes kosher gelatin and pectin, which are common thickeners and stabilizers in dairy products and are generally well-tolerated. The product is made with Grade A Pasteurized Whole Milk, meaning it contains dairy, which is an allergen for some individuals. There are no artificial colors or artificial sweeteners listed, which some consumers prefer to avoid.
NOOSA BLACKBERRY YOGHURT has a FoodScore of 38/100 (Poor). While it provides calcium and Vitamin A, its high added sugar content is a significant factor in its lower nutritional score. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of essential nutrients without the accompanying sugar.
How does NOOSA BLACKBERRY YOGHURT compare to other yogurts?
Compared to plain Greek yogurt brands like FAGE Total 0% Milkfat Plain Greek Yogurt, NOOSA BLACKBERRY YOGHURT contains significantly more added sugar and less protein per 100g. While it offers a richer texture and flavor due to whole milk and added sweeteners, plain yogurts typically offer a more favorable nutrient profile for daily consumption without the added sugar.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common type of sugar derived from sugarcane. In NOOSA BLACKBERRY YOGHURT, it is listed alongside honey as a source of added sugar. While it is a 'natural' sugar, from a nutritional perspective, it contributes to the total added sugar intake, which dietary guidelines recommend limiting.
What is a recommended portion size for this yoghurt?
The declared serving size is 8 ounces (approximately 227g). However, due to the added sugar content, a smaller portion, such as 4 ounces (half a container), might be more appropriate for those monitoring sugar intake. Pairing it with other unsweetened foods can also help balance the overall nutritional impact.
Can I eat NOOSA BLACKBERRY YOGHURT every day?
While technically possible, consuming NOOSA BLACKBERRY YOGHURT every day might lead to a higher intake of added sugars than recommended by dietary guidelines. For daily consumption, opting for plain yogurts and adding your own fruit or a small amount of sweetener allows for greater control over sugar intake and a more balanced nutritional profile.