Side-by-side comparison

NUT HARVEST NUT & CHOCOLATE WITH PEANUTS, CHOCOLATE, RAISINS, ALMONDS AND CASHEWS MIX, NUT & CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

NUT HARVEST NUT & CHOCOLATE WITH PEANUTS, CHOCOLATE, RAISINS, ALMONDS AND CASHEWS MIX, NUT & CHOCOLATE

Avoid · 3 TBSP | ABOUT

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gNUT HARVEST NUT & CHOCOLATE WITH PEANUTS, CHOCOLATE, RAISINS, ALMONDS AND CASHEWS MIX, NUT & CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories535.71 kcal154.76 kcal

Protein14.29 g20.24 g

Fiber7.11 g0 g

Total fat35.71 g8.33 g

Saturated fat8.93 g1.79 g

Added sugar17.9 g0 g

Sodium213.93 mg238.1 mg

Potassium0 mg0 mg

Calcium71.07 mg297.62 mg

Iron1.29 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.