NUT HARVEST NUT & CHOCOLATE WITH PEANUTS, CHOCOLATE, RAISINS, ALMONDS AND CASHEWS MIX, NUT & CHOCOLATE
NUT HARVEST NUT & CHOCOLATE MIX receives a FoodScore of 22/100 (Avoid) due to its **high content of added sugar** and classification as an ultra-processed food.
This NUT HARVEST mix scores 22/100, indicating it is an 'Avoid' choice.
It provides 7.1g of fiber and 14.3g of protein per 100g, contributing positively to its score.
A significant concern is the 17.9g of added sugar and 8.9g of saturated fat per 100g.
Classified as NOVA 4, this product is ultra-processed, unlike plain sparkling water.
Consider this mix as an occasional treat rather than a regular snack.
Scores -10 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.11g
25% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
17.9g
36% of Daily Value
Sodium
213.93mg
9% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (14.3g)+10
−
What holds it back
Added sugar (17.9g)-23
Saturated fat (8.9g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
NUT HARVEST NUT & CHOCOLATE MIX receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional composition and processing level. The product contains a notable 17.9g of added sugar per 100g, which incurs a significant penalty of -23 points. Additionally, the 8.9g of saturated fat per 100g contributes another -11 points to the penalty side. As a NOVA class 4 food, it is considered ultra-processed, leading to a -10 point deduction. The presence of concentrated ultra-processed fat further subtracts -3 points. While the mix does offer some positive attributes, such as 7.1g of fiber (+9 points) and 14.3g of protein (+10 points) per 100g, these bonuses are outweighed by the penalties. Ingredients like sugar and milk chocolate are key contributors to the added sugar content. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which typically have scores near 100 due to their lack of added sugars, fats, and processing, this NUT HARVEST mix presents a substantially different nutritional profile.
Health benefits
What the nutrients in nut harvest nut & chocolate with peanuts, chocolate, raisins, almonds and cashews mix, nut & chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This NUT HARVEST mix provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While this product contains fiber, it is important to consider the overall nutritional context.
Contribution to Protein Intake
With 14.3g of protein per 100g, this mix can help you meet your daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. The protein in this product comes from the nuts, such as peanuts, almonds, and cashews, which are known plant-based protein sources. This can be a convenient way to add protein to your diet.
Provides Healthy Fats from Nuts
The nuts in this mix, including peanuts, almonds, and cashews, contribute various types of fats, including monounsaturated and polyunsaturated fats. These fats are considered beneficial for heart health when consumed in moderation as part of a balanced diet. While the product also contains saturated fat, the presence of these healthier fats from the nuts is a positive aspect of its nutritional profile.
NUT HARVEST NUT & CHOCOLATE MIX receives a FoodScore of 22/100 (Avoid) due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
This NUT HARVEST mix is typically consumed as a snack, often between meals or as a quick energy boost. Its combination of nuts and chocolate makes it a convenient, portable option. However, it is important to be mindful of the serving size, as the nutrient values are based on a 100g portion, which is larger than the suggested 3 tablespoon serving.
To manage added sugar intake, combine a small portion of this mix with unsweetened plain yogurt or a piece of fruit.
Use this mix sparingly as a topping for oatmeal or salads to add texture and flavor without overconsuming.
Consider portioning out a small amount into a separate container to avoid overeating directly from the larger bag.
For a more balanced snack, pair a small handful with a source of lean protein like a hard-boiled egg or a cheese stick.
Things to keep in mind
Consumers should be aware of the allergens present in NUT HARVEST NUT & CHOCOLATE MIX, which include peanuts, milk, soy, almonds, and cashews. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes several artificial colors such as Blue 1, Yellow 5, and Red 40, which some individuals may choose to limit in their diet. Additionally, preservatives like methyl and propyl parabens are listed. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small portions. The product's ultra-processed nature also suggests a less nutrient-dense profile compared to whole, unprocessed foods.
Based on its FoodScore of 22/100, NUT HARVEST NUT & CHOCOLATE MIX is not considered a healthy choice for regular consumption. It is classified as an ultra-processed food and contains significant amounts of added sugar and saturated fat. While it offers some protein and fiber, these benefits are outweighed by less desirable nutritional components.
How does NUT HARVEST compare to other snack mixes?
Compared to a simpler trail mix like Planters Mixed Nuts, this NUT HARVEST mix contains added chocolate and candy-coated pieces, which increase its added sugar content. Simpler nut mixes generally have lower added sugar and are less ultra-processed. Always check the ingredient list and nutrition facts for specific comparisons.
What is the role of 'artificial color' in this product?
Artificial colors like Blue 1 and Yellow 5 are added to NUT HARVEST NUT & CHOCOLATE MIX primarily for aesthetic purposes, to enhance the visual appeal of the candy pieces within the mix. They do not contribute any nutritional value to the product. Some consumers prefer to avoid artificial colors in their diet.
What is a reasonable portion size for this mix?
The suggested serving size is about 3 tablespoons. Adhering to this portion size helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions frequently would lead to a higher intake of these components, which may not align with dietary guidelines.
Can I eat this mix if I am trying to reduce sugar intake?
If you are trying to reduce your sugar intake, this NUT HARVEST mix may not be the best choice due to its 17.9g of added sugar per 100g. While a very small, infrequent portion might fit, there are many other snack options with significantly less or no added sugar that would better support your goal.