FoodScore

Side-by-side comparison

NUT HARVEST SEA SALTED WHOLE CASHEWS, SEA SALTED vs Austin Crackers Pb & J 1.38oz

NUT HARVEST SEA SALTED WHOLE CASHEWS, SEA SALTED wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
snack
NUT HARVEST SEA SALTED WHOLE CASHEWS, SEA SALTED
Good · 2 TBSP | ABOUT
0/ 100
snack
Austin Crackers Pb & J 1.38oz
Avoid · 1 Package
Per 100gNUT HARVEST SEA SALTED WHOLE CASHEWS, SEA SALTEDAustin Crackers Pb & J 1.38oz
Calories571.43 kcal484.62 kcal
Protein17.89 g7 g
Fiber3.61 g2.2 g
Total fat46.43 g22.31 g
Saturated fat7.14 g4.69 g
Added sugar0 g15.7 g
Sodium607.14 mg576.92 mg
Potassium0 mg122.05 mg
Calcium36.07 mg54.1 mg
Iron6.43 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.