Side-by-side comparison

NUT HARVEST WHOLE CASHEWS, SEA SALTED vs BABY RUTH BAR

NUT HARVEST WHOLE CASHEWS, SEA SALTED wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NUT HARVEST WHOLE CASHEWS, SEA SALTED scores 75/100, BABY RUTH BAR scores 0/100. NUT HARVEST WHOLE CASHEWS, SEA SALTED wins by 75 points on added sugar (0g vs 37.8g per 100 g) and saturated fat (7.1g vs 12.2g per 100 g).

0/ 100

snack

NUT HARVEST WHOLE CASHEWS, SEA SALTED

Very good · 2 TBSP | ABOUT

0/ 100

snack

BABY RUTH BAR

Avoid · 2 BARS

Per 100gNUT HARVEST WHOLE CASHEWS, SEA SALTEDBABY RUTH BAR

Calories571.43 kcal459.46 kcal

Protein17.89 g5.41 g

Fiber3.61 g2.7 g

Total fat46.43 g21.59 g

Saturated fat7.14 g12.19 g

Added sugar0 g37.83 g

Sodium500 mg230 mg

Potassium635.71 mg0 mg

Calcium36.07 mg54.05 mg

Iron10.71 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.