Side-by-side comparison

NUTRI-GRAIN APPLE CINNAMON FLAVORED BREAKFAST BISCUITS, APPLE CINNAMON vs Maple Syrup Pure

Maple Syrup Pure wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

NUTRI-GRAIN APPLE CINNAMON FLAVORED BREAKFAST BISCUITS, APPLE CINNAMON

Poor · 1 POUCH

0/ 100

sweet

Maple Syrup Pure

Good · 100 g

Per 100gNUTRI-GRAIN APPLE CINNAMON FLAVORED BREAKFAST BISCUITS, APPLE CINNAMONMaple Syrup Pure

Calories450 kcal260 kcal

Protein7.5 g0.04 g

Fiber7.5 g0 g

Total fat15 g0.06 g

Saturated fat1.25 g0.01 g

Added sugar14 g0 g

Sodium312.5 mg12 mg

Potassium0 mg212 mg

Calcium500 mg102 mg

Iron4.5 mg0.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.