NUTRI-GRAIN APPLE CINNAMON FLAVORED BREAKFAST BISCUITS, APPLE CINNAMON
NUTRI-GRAIN APPLE CINNAMON FLAVORED BREAKFAST BISCUITS score 44/100 (Poor) due to a significant amount of added sugar, despite contributions from whole grains and fortified micronutrients.
This product has a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 14g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
It provides 7.5g of fiber per 100g, which is a positive attribute.
Consider this as an occasional treat rather than a daily breakfast staple.
Scores +29 points above the sweet category average (15/100 across 1084 foods).
Fiber
7.5g
27% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
312.5mg
14% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (7.5g)+3
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Riboflavin)+10
−
What holds it back
Added sugar (14g)-18
Ultra-processed (NOVA 4)-10
Why it scores 44
NUTRI-GRAIN APPLE CINNAMON FLAVORED BREAKFAST BISCUITS received a FoodScore of 44 out of 100, primarily influenced by its added sugar content and ultra-processed nature. While the product does contain whole grain oats, the presence of 14g of added sugar per 100g incurs a substantial penalty of -18 points. Ingredients like sugar and invert cane syrup contribute to this high sugar load. The classification as a NOVA 4 food, indicating it is ultra-processed, further deducts 10 points. On the positive side, the product gains 9 points for its 7.5g of fiber per 100g and 3 points for 7.5g of protein. Additionally, fortification with calcium, iron, zinc, vitamin A, and riboflavin adds 10 points. Compared to a generic unbranded version of this food, the NUTRI-GRAIN biscuits have a similar nutritional profile, with the added sugar being a key factor in its overall score.
Health benefits
What the nutrients in nutri-grain apple cinnamon flavored breakfast biscuits, apple cinnamon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These NUTRI-GRAIN biscuits provide 7.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially reducing overall calorie intake. This product's fiber comes primarily from whole grain oats and added oat fiber.
Fortified with Essential Micronutrients
The product is fortified with several important vitamins and minerals, including calcium (38% DV), iron (25% DV), zinc (34% DV), and vitamin A (209% DV) per 100g. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood. Zinc supports immune function, and vitamin A is important for vision and immune health. This fortification can help address potential nutrient gaps in the diet.
Convenient On-the-Go Option
For individuals with busy schedules, these biscuits offer a convenient and portable snack or breakfast option. Their individually packaged format makes them easy to grab and consume without preparation. While not a primary source of balanced nutrition, they can serve as a quick energy source when other, more nutrient-dense options are not readily available, fitting into a fast-paced lifestyle.
NUTRI-GRAIN APPLE CINNAMON FLAVORED BREAKFAST BISCUITS score 44/100 (Poor) due to a significant amount of added sugar, despite contributions from whole grains and fortified micronutrients.
How to eat it
NUTRI-GRAIN APPLE CINNAMON FLAVORED BREAKFAST BISCUITS are typically consumed as a quick breakfast or snack. The serving size is one pouch, which is a convenient pre-portioned option for on-the-go consumption. However, it's important to consider the overall nutritional balance when incorporating them into your diet.
Pair with a source of protein like Greek yogurt or a hard-boiled egg to enhance satiety and balance the meal.
Combine with a piece of fruit, such as an apple or a banana, to add natural sugars and additional fiber.
Consider these biscuits as an occasional treat rather than a daily breakfast, given their added sugar content.
If using as a snack, be mindful of other sugar sources throughout the day to stay within recommended daily limits.
Things to keep in mind
Individuals with allergies to wheat, milk, soy, or eggs should be aware that this product contains these common allergens, as indicated in the ingredient list. The product is also high in added sugar, with 14g per 100g. Those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce sugar consumption, should consume this product in moderation. The presence of natural flavors is common in processed foods, and while generally recognized as safe, some individuals may prefer foods with fewer such ingredients. The canola oil is a source of fat, and while it is primarily unsaturated, the overall fat content should be considered within a balanced diet.
Is NUTRI-GRAIN Apple Cinnamon Flavored Breakfast Biscuits healthy?
With a FoodScore of 44/100, these NUTRI-GRAIN biscuits are considered to have a poor nutritional profile. They offer some fiber and fortified micronutrients, but the high added sugar content and ultra-processed nature significantly impact their overall score. They are best consumed in moderation as part of a varied diet.
How does NUTRI-GRAIN compare to other breakfast biscuits?
Compared to some other breakfast biscuits like Belvita Breakfast Biscuits, NUTRI-GRAIN's nutritional profile can be similar in terms of added sugar and processing. While both aim to provide whole grains, it's crucial to check the nutrition label for specific sugar, fiber, and protein content of any brand. This product's 14g added sugar per 100g is a key factor.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. These are added to enhance the taste of the product. While they originate from natural sources, they are often highly processed compounds and do not contribute significant nutritional value to the food.
What is a reasonable portion size for these biscuits?
The declared serving size is one pouch. Sticking to this portion size helps manage the intake of calories and added sugar. Consuming multiple pouches would significantly increase your intake of added sugars and overall calories, making it harder to maintain a balanced diet.
Can these biscuits be part of a weight management plan?
Due to their calorie density (450 calories per 100g) and high added sugar content, these biscuits should be consumed with caution if you are managing your weight. While convenient, they may not provide the sustained satiety of less processed, higher-protein, or higher-fiber options. Portion control is essential.