FoodScore

Side-by-side comparison

O.N.E., COCONUT WATER WITH TEA, TROPICAL COLADA, TROPICAL COLADA vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
O.N.E., COCONUT WATER WITH TEA, TROPICAL COLADA, TROPICAL COLADA
Avoid · 16.9 OZA
0/ 100
beverage
Bumble Bee Foods, SARDINES IN SPRING WATER
Very good · 1 CAN, DRAINED
Per 100gO.N.E., COCONUT WATER WITH TEA, TROPICAL COLADA, TROPICAL COLADABumble Bee Foods, SARDINES IN SPRING WATER
Calories34 kcal154.76 kcal
Protein0 g20.24 g
Fiber0 g0 g
Total fat0 g8.33 g
Saturated fat0 g1.79 g
Added sugar5.32 g0 g
Sodium27 mg238.1 mg
Potassium182 mg0 mg
Calcium16 mg297.62 mg
Iron0.36 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.