O.N.E., COCONUT WATER WITH TEA, TROPICAL COLADA, TROPICAL COLADA
O.N.E. Coconut Water with Tea, Tropical Colada scores 26/100 (Avoid) due to its significant **added sugar** content and classification as a processed beverage.
This O.N.E. beverage scores 26/100, indicating it is an 'Avoid' choice.
It contains 5.32g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 3, it is a processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits beyond hydration.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.32g
11% of Daily Value
Sodium
27mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.3g)-4
Processed (NOVA 3)-5
Empty calories-15
Why it scores 26
O.N.E. Coconut Water with Tea, Tropical Colada receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its added sugar content and its classification as a processed food. Per 100g, this beverage contains 5.32g of added sugar, which contributes significantly to its penalty points. The ingredient list clearly shows sugar as the third ingredient, following coconut water and pineapple juice, indicating a notable amount. Furthermore, the product is categorized as NOVA class 3, meaning it is a processed food, which incurs an additional penalty. While it provides some potassium (182mg, 4% DV) and Vitamin C (7% DV), these amounts are not substantial enough to offset the penalties from added sugar and processing. The absence of protein, fiber, and healthy fats also contributes to its low score, as it offers empty calories without significant beneficial nutrients. In comparison to a reference baseline like plain sparkling water or unsweetened iced tea, this O.N.E. product contains calories and added sugars that are not present in those healthier alternatives.
Health benefits
What the nutrients in o.n.e., coconut water with tea, tropical colada, tropical colada actually do for you, grounded in established dietary science.
Hydration Support
This O.N.E. coconut water product can contribute to daily fluid intake, which is essential for maintaining proper bodily functions. The base of coconut water naturally contains electrolytes like potassium, which can aid in rehydration, especially after light activity or in warm weather. While it contains added sugar, the fluid content itself helps to meet hydration needs. It can be a suitable option for those who prefer flavored beverages over plain water to stay hydrated.
Source of Potassium
O.N.E. Coconut Water with Tea, Tropical Colada provides 182mg of potassium per 100g, contributing 4% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. While this amount is not exceptionally high, it can contribute to your daily potassium intake. Including various potassium-rich foods in the diet is important for overall health.
Contains Vitamin C
This beverage offers 7% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble vitamin known for its antioxidant properties, which help protect cells from damage. It also plays a role in immune function and collagen production. While not a primary source, this product can contribute a small amount to your daily Vitamin C needs, especially when consumed as part of a varied diet.
O.N.E. Coconut Water with Tea, Tropical Colada scores 26/100 (Avoid) due to its significant added sugar content and classification as a processed beverage.
How to eat it
This O.N.E. beverage is typically consumed as a refreshing drink on its own, often chilled. It's commonly chosen for hydration or as a flavored alternative to water. Due to its added sugar content, it's best enjoyed in moderation rather than as a primary daily beverage.
To reduce overall sugar intake, consider diluting this beverage with plain sparkling water or unsweetened iced tea.
Pair this drink with a meal or snack that provides fiber and protein to help moderate blood sugar response, such as nuts or whole-grain crackers.
Use a smaller portion, such as half a serving, to enjoy the flavor while limiting added sugar intake.
Reserve this beverage for occasional treats rather than making it a regular part of your daily fluid intake.
Things to keep in mind
The primary caution for O.N.E. Coconut Water with Tea, Tropical Colada is its added sugar content. With 5.32g of added sugar per 100g, regular consumption could contribute to exceeding daily recommended limits for added sugars, which may impact blood sugar levels and overall caloric intake. Individuals managing blood sugar, such as those with diabetes, should be particularly mindful of this. The ingredient list includes natural flavors, which are generally recognized as safe but can be a concern for individuals with specific sensitivities, though adverse reactions are uncommon. There are no common allergens explicitly declared or obvious from the ingredient list, but consumers with severe allergies should always review the full packaging for 'may contain' statements.
Is O.N.E. Coconut Water with Tea, Tropical Colada healthy?
Based on its FoodScore of 26/100, O.N.E. Coconut Water with Tea, Tropical Colada is classified as an 'Avoid' product. This is primarily due to its added sugar content and its processed nature. While it offers some hydration and a small amount of potassium and Vitamin C, it does not provide significant beneficial nutrients like fiber or protein.
How does O.N.E. Coconut Water with Tea compare to other beverages?
Compared to plain water or unsweetened iced tea, O.N.E. Coconut Water with Tea contains added sugars and calories that those options do not. When compared to other flavored coconut waters, like Vita Coco, the nutritional profile can vary, so checking the specific label for added sugar and other nutrients is always recommended. It is generally a more processed option than plain coconut water.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant or animal products. These are added to enhance the taste of the beverage. While they originate from natural sources, they undergo processing and can be complex mixtures of compounds.
What is a reasonable portion size for this drink?
A reasonable portion size for O.N.E. Coconut Water with Tea, Tropical Colada would be the declared serving size of 16.9 fl oz (500ml). However, due to its added sugar content, consuming smaller portions or less frequently may be a better choice for those aiming to reduce sugar intake. Consider it an occasional beverage rather than a daily staple.
Can this beverage be used for post-workout hydration?
While this beverage provides fluids and some electrolytes like potassium, its added sugar content makes it less ideal for post-workout hydration compared to plain water or electrolyte drinks specifically formulated for recovery without excessive sugar. For intense or prolonged exercise, a more balanced electrolyte solution might be more appropriate. For light activity, it can contribute to rehydration.