FoodScore

Side-by-side comparison

O.N.E., COCONUT WATER WITH TEA, TROPICAL COLADA, TROPICAL COLADA vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
O.N.E., COCONUT WATER WITH TEA, TROPICAL COLADA, TROPICAL COLADA
Avoid · 16.9 OZA
0/ 100
beverage
WILD PLANET NO SALT ADDED WILD SARDINES IN WATER
Very good · 3 OUNCES
Per 100gO.N.E., COCONUT WATER WITH TEA, TROPICAL COLADA, TROPICAL COLADAWILD PLANET NO SALT ADDED WILD SARDINES IN WATER
Calories34 kcal164.71 kcal
Protein0 g21.18 g
Fiber0 g0 g
Total fat0 g9.41 g
Saturated fat0 g2.94 g
Added sugar5.32 g0 g
Sodium27 mg82 mg
Potassium182 mg123.53 mg
Calcium16 mg176.47 mg
Iron0.36 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.