FoodScore

Side-by-side comparison

O, THAT'S GOOD! BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER, BAKED POTATO vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
O, THAT'S GOOD! BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER, BAKED POTATO
Avoid · 1 PACKAGE
0/ 100
prepared
POLAR SARDINES IN TOMATO SAUCE
Very good · 2 ONZ
Per 100gO, THAT'S GOOD! BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER, BAKED POTATOPOLAR SARDINES IN TOMATO SAUCE
Calories43.93 kcal106.96 kcal
Protein1.55 g17.86 g
Fiber0.4 g1.8 g
Total fat2.65 g35.71 g
Saturated fat1.55 g1.79 g
Added sugar0 g0 g
Sodium158.94 mg303.57 mg
Potassium67.99 mg0 mg
Calcium41.94 mg357.14 mg
Iron0.18 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.