Nothing notable — but nothing harmful either.
O, THAT'S GOOD! BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER, BAKED POTATO receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is primarily influenced by two factors. First, the product contains trans fat, specifically 0.22g per 100g, which incurs a significant penalty in the scoring system. Trans fats are generally discouraged in dietary guidelines due to their potential health implications. Second, its classification as a NOVA 3 processed food also contributes to a penalty, reflecting that it has undergone considerable processing and contains ingredients not typically found in a home kitchen. While the soup contains 0g of added sugar per 100g, a positive attribute, its overall macronutrient profile shows 2.65g total fat, with 1.55g being saturated fat, and a relatively low 0.4g of fiber per 100g. Micronutrient contributions are minimal, with potassium at 1% DV and calcium at 3% DV, and no measurable amounts of magnesium, zinc, or several key vitamins. Compared to a home-cooked baked potato soup using whole ingredients, this O, THAT'S GOOD! product offers less fiber and a higher degree of processing.
What the nutrients in o, that's good! baked potato soup with a twist of cauliflower, baked potato actually do for you, grounded in established dietary science.
This O, THAT'S GOOD! soup provides a ready-to-eat meal solution for individuals with limited time for meal preparation. Its single-package serving size makes it easy to heat and consume, fitting into busy schedules. While not a substitute for fresh, whole foods, it can serve as a quick option when cooking from scratch is not feasible, helping to avoid less nutritious fast-food alternatives.
The presence of milk, sour cream, and cheddar cheese contributes to some dairy-derived nutrients. Per 100g, this soup provides 41.94mg of calcium, which is 3% of the Daily Value. Calcium is important for bone health. While the amount is not substantial, it adds a small contribution to daily intake, especially for those who might otherwise miss dairy servings.
A notable positive aspect of this soup is the absence of added sugars. Many prepared foods contain added sugars, which can contribute to excess calorie intake without providing significant nutritional benefits. This formulation choice means consumers do not need to factor in added sugar content when incorporating this soup into their diet, aligning with recommendations to limit added sugar intake.
Prepared soups like O, THAT'S GOOD! BAKED POTATO SOUP are typically consumed as a quick lunch or light dinner. They are designed for convenience and ease of preparation, often heated in a microwave or on a stovetop. A common pitfall is relying on them as a complete meal without adding other nutrient-dense components.
Consumers should be aware of the allergens present in O, THAT'S GOOD! BAKED POTATO SOUP, which include milk. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list also includes 'uncured smoked bacon bits' and 'chicken flavor,' which may be a concern for those following vegetarian or vegan diets. The presence of trans fat (0.22g per 100g) is a nutritional caution, as dietary guidelines recommend minimizing trans fat intake. While the amount per serving is small, regular consumption of foods containing trans fats can contribute to overall dietary intake that exceeds recommended limits. The sodium content of 158.94mg per 100g is moderate, but individuals monitoring their sodium intake should account for it, especially if consuming the entire package.