FoodScore

Side-by-side comparison

O, THAT'S GOOD! FIRE ROASTED VEGGIE MUSHROOMS, FIRE ROASTED ONIONS, RED PEPPERS AND GREEN PEPPERS, BLACK OLIVES CLASSIC CRUST VEGGIE PIZZA, FIRE ROASTED VEGGIE vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

O, THAT'S GOOD! FIRE ROASTED VEGGIE MUSHROOMS, FIRE ROASTED ONIONS, RED PEPPERS AND GREEN PEPPERS, BLACK OLIVES CLASSIC CRUST VEGGIE PIZZA, FIRE ROASTED VEGGIE wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
O, THAT'S GOOD! FIRE ROASTED VEGGIE MUSHROOMS, FIRE ROASTED ONIONS, RED PEPPERS AND GREEN PEPPERS, BLACK OLIVES CLASSIC CRUST VEGGIE PIZZA, FIRE ROASTED VEGGIE
Decent · 0.2 PIZZA
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gO, THAT'S GOOD! FIRE ROASTED VEGGIE MUSHROOMS, FIRE ROASTED ONIONS, RED PEPPERS AND GREEN PEPPERS, BLACK OLIVES CLASSIC CRUST VEGGIE PIZZA, FIRE ROASTED VEGGIECap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories211.28 kcal396.3 kcal
Protein9.02 g4.15 g
Fiber3 g2.1 g
Total fat6.77 g4.96 g
Saturated fat2.26 g1.92 g
Added sugar0.8 g30.85 g
Sodium375.94 mg751.85 mg
Potassium179.7 mg138.15 mg
Calcium120.3 mg9 mg
Iron1.95 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.