O, THAT'S GOOD! FIRE ROASTED VEGGIE MUSHROOMS, FIRE ROASTED ONIONS, RED PEPPERS AND GREEN PEPPERS, BLACK OLIVES CLASSIC CRUST VEGGIE PIZZA, FIRE ROASTED VEGGIE
O, THAT'S GOOD! FIRE ROASTED VEGGIE PIZZA scores 54/100, primarily driven by its **fiber content** and **protein contribution**, balanced against its NOVA 3 classification as a processed food.
FoodScore: 54/100 (Decent), indicating a moderate nutritional profile.
Provides 3g of fiber per 100g, contributing positively to daily intake.
Sodium content at 375.94mg per 100g is a consideration for those monitoring intake.
Classified as NOVA 3 (processed), typical for frozen pizzas.
A 0.2 pizza serving is a practical portion for a quick meal or snack.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
3g
11% of Daily Value
Protein
9.02g
18% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
375.94mg
16% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (9.0g)+5
Micronutrients (Iron)+2
−
What holds it back
Sodium (375.9mg)-1
Processed (NOVA 3)-5
Why it scores 54
O, THAT'S GOOD! FIRE ROASTED VEGGIE PIZZA achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its fiber content, providing 3 grams per 100 grams, which is a notable contribution for a pizza. It also earns points for its protein, with 9.02 grams per 100 grams, supporting satiety. The presence of iron, at 11% Daily Value per 100 grams, also contributes a small bonus. However, the product incurs penalties due to its sodium content, measured at 375.94 milligrams per 100 grams, which can be a concern for individuals managing blood pressure. Furthermore, its classification as NOVA 3 indicates it is a processed food, leading to a deduction in its overall score. The ingredient list includes enriched wheat flour and sugar in the pizza sauce, which are common in processed foods and contribute to its NOVA classification. Compared to a generic whole-grain equivalent, this product's fiber content is respectable, but its overall processing level is higher.
Health benefits
What the nutrients in o, that's good! fire roasted veggie mushrooms, fire roasted onions, red peppers and green peppers, black olives classic crust veggie pizza, fire roasted veggie actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This O, THAT'S GOOD! pizza provides 3 grams of fiber per 100 grams. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber in this product comes from ingredients like cauliflower puree in the crust and oat fiber. Including fiber-rich foods in the diet can support overall gut function. This pizza can contribute to your daily fiber goals, especially when paired with additional vegetables.
Contribution to Protein Intake
With 9.02 grams of protein per 100 grams, this O, THAT'S GOOD! pizza can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. The protein in this pizza primarily comes from the low-moisture part-skim mozzarella cheese and the wheat flour in the crust. Adequate protein intake can help with satiety, making this a more filling meal option compared to lower-protein alternatives.
Source of Iron
This product provides 1.95 milligrams of iron per 100 grams, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin, and it plays a role in energy metabolism. While not a primary source, this pizza can contribute to your daily iron intake. Including a variety of iron-rich foods is important for preventing iron deficiency.
O, THAT'S GOOD! FIRE ROASTED VEGGIE PIZZA scores 54/100, primarily driven by its fiber content and protein contribution, balanced against its NOVA 3 classification as a processed food.
How to eat it
Frozen pizzas like this O, THAT'S GOOD! FIRE ROASTED VEGGIE PIZZA are typically consumed as a convenient meal or snack. A common portion is 0.2 of the pizza, which is a practical serving size for an individual. They are often baked in an oven and can be a quick option for lunch or dinner.
To enhance the nutritional value, pair your pizza serving with a large side salad rich in diverse vegetables and a light vinaigrette.
Consider adding extra fresh or roasted vegetables like spinach, bell peppers, or zucchini before baking to boost fiber and micronutrient content.
Be mindful of portion sizes; while 0.2 of the pizza is a suggested serving, it's easy to consume more, which would increase sodium and calorie intake.
For a more balanced meal, serve alongside a lean protein source such as grilled chicken or a small bowl of lentil soup.
Store any leftover pizza properly in the refrigerator and consume within 1-2 days to maintain quality and safety.
Things to keep in mind
This O, THAT'S GOOD! pizza is classified as NOVA 3, indicating it is a processed food. Individuals with sensitivities to enriched wheat flour or natural flavor (contains milk) should review the ingredient list carefully. The product contains common allergens such as wheat and milk. While the sodium content of 375.94mg per 100g is not excessively high for a pizza, individuals monitoring their sodium intake due to conditions like hypertension should be mindful of their overall daily consumption, especially if consuming multiple servings or other high-sodium foods. There are no artificial sweeteners, colors, or preservatives explicitly listed that would raise significant concerns for the general population.
Is O, THAT'S GOOD! FIRE ROASTED VEGGIE PIZZA healthy?
O, THAT'S GOOD! FIRE ROASTED VEGGIE PIZZA receives a FoodScore of 54/100, placing it in the 'Decent' category. It offers some fiber and protein, which are beneficial. However, it is a processed food with a moderate sodium content. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does O, THAT'S GOOD! compare to other frozen pizzas?
Compared to many other frozen pizzas on the market, O, THAT'S GOOD! FIRE ROASTED VEGGIE PIZZA offers a respectable amount of fiber (3g per 100g) and protein (9.02g per 100g). For instance, a comparable frozen pizza from a brand like DiGiorno might have similar or slightly higher sodium, but the inclusion of cauliflower puree in the crust here contributes to its fiber content. Its NOVA 3 classification is typical for this category.
What does 'fire roasted veggie' mean for the nutrition?
The term 'fire roasted veggie' refers to the preparation method of the vegetables used, such as mushrooms, onions, and peppers. While this can enhance flavor, it doesn't significantly alter the core nutritional values like fiber or vitamin content compared to other cooking methods. The presence of these vegetables does contribute to the overall fiber and micronutrient profile of the pizza.
What is a reasonable portion size for this pizza?
The declared serving size for O, THAT'S GOOD! FIRE ROASTED VEGGIE PIZZA is 0.2 of the pizza. This portion provides 211.28 calories, 9.02g of protein, and 3g of fiber per 100g. Sticking to this portion size helps manage calorie and sodium intake. You can complement this serving with a side salad to create a more fulfilling and nutrient-dense meal.
Does this pizza contain whole grains?
The ingredient list for O, THAT'S GOOD! FIRE ROASTED VEGGIE PIZZA starts with enriched wheat flour, which is not a whole grain. While it contains oat fiber and cauliflower puree, the primary flour is refined. Therefore, it does not qualify as a whole-grain product, despite the presence of some fiber-contributing ingredients.
Is this pizza suitable for vegetarians?
Yes, O, THAT'S GOOD! FIRE ROASTED VEGGIE PIZZA appears suitable for vegetarians as its ingredients are primarily plant-based and dairy. It contains low-moisture part-skim mozzarella cheese and other dairy ingredients, so it is not suitable for vegans. Always check the full ingredient list for any updates or specific dietary concerns.