FoodScore

Side-by-side comparison

O, THAT'S GOOD! GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER, GARLIC vs INCA'S GOLD ORGANIC WHITE CHIA

INCA'S GOLD ORGANIC WHITE CHIA wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
O, THAT'S GOOD! GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER, GARLIC
Avoid · 4.5 ONZ
0/ 100
other
INCA'S GOLD ORGANIC WHITE CHIA
Very good · 20 GRM
Per 100gO, THAT'S GOOD! GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER, GARLICINCA'S GOLD ORGANIC WHITE CHIA
Calories103.17 kcal490 kcal
Protein2.38 g20 g
Fiber1.6 g35 g
Total fat3.97 g32.5 g
Saturated fat2.78 g2.5 g
Added sugar0 g0 g
Sodium341.27 mg0 mg
Potassium0 mg0 mg
Calcium63.02 mg550 mg
Iron0.86 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.