O, THAT'S GOOD! GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER, GARLIC
O, THAT'S GOOD! GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER, GARLIC scores 22/100 (Avoid), primarily due to the presence of trans fat and its ultra-processed nature.
This product received a FoodScore of 22/100, indicating it is an 'Avoid' choice.
A significant concern is the 0.4g of trans fat per 100g, contributing to a substantial penalty.
As a NOVA class 4 food, it is considered ultra-processed, which negatively impacts its score.
Compared to generic mashed potatoes, this SKU contains added cauliflower, but still has a high sodium content of 341.27mg per 100g.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -20 points above the other category average (42/100 across 979 foods).
Fiber
1.6g
6% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
341.27mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 22
O, THAT'S GOOD! GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER, GARLIC received a FoodScore of 22 out of 100, placing it in the 'Avoid' category. A primary factor in this low score is the presence of trans fat, which incurs a significant 20-point penalty. The product contains 0.4g of trans fat per 100g, an amount that is generally recommended to be minimized in the diet. Additionally, this SKU is classified as NOVA class 4, indicating it is an ultra-processed food, which results in a 10-point penalty. While the product includes cauliflower, the ingredient list also features natural flavor, gelatin, and nisin preparation, common in ultra-processed items. On the positive side, it received a small bonus of 2 points for its Vitamin C content, providing 13% DV per 100g. However, its high sodium content of 341.27mg per 100g is a concern. Compared to a generic unbranded version of mashed potatoes, the inclusion of cauliflower might suggest a healthier profile, but the overall processing and trans fat content of O, THAT'S GOOD! significantly detract from its nutritional value.
Health benefits
What the nutrients in o, that's good! garlic mashed potatoes with a twist of cauliflower, garlic actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides 13% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, it contributes to your daily intake, which is important for overall health. Including foods with Vitamin C can support various bodily processes, from collagen formation to iron absorption.
Contains Vitamin A
O, THAT'S GOOD! GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER, GARLIC offers 9% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision health, immune function, and cell growth. Although the amount is modest, it can contribute to meeting your daily requirements for this fat-soluble vitamin. This can be a convenient way to get a small boost of Vitamin A, especially when consumed as part of a varied diet.
Convenient Side Dish Option
This product offers a convenient and quick option for a side dish, requiring minimal preparation time. For individuals with busy schedules, having ready-to-heat options can help ensure meals are prepared, rather than skipping them. While its nutritional profile has drawbacks, its ease of use can be a practical benefit in certain situations, allowing for a warm side with a main course.
O, THAT'S GOOD! GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER, GARLIC scores 22/100 (Avoid), primarily due to the presence of trans fat and its ultra-processed nature.
How to eat it
O, THAT'S GOOD! GARLIC MASHED POTATOES are typically consumed as a warm side dish with lunch or dinner. A common portion size is around 4.5 ounces. Due to its convenience, it's often chosen for quick meals, but it's important to consider its overall nutritional contribution to your diet.
To enhance the nutritional value, pair these mashed potatoes with a lean protein source like grilled chicken or fish.
Increase fiber and micronutrient intake by serving with a large portion of non-starchy vegetables, such as steamed green beans or a leafy green salad.
Consider using a smaller portion of the mashed potatoes and supplementing with whole, unprocessed potatoes to reduce overall sodium and trans fat intake.
If you're looking to reduce sodium, consider making mashed potatoes from scratch using fresh potatoes and limiting added salt.
Things to keep in mind
This product contains milk and cream, which are common allergens. Individuals with dairy allergies or lactose intolerance should avoid this SKU. The ingredient list also includes cultured dextrose, cultured skim milk, and autolyzed yeast extract, which are often found in ultra-processed foods. While these ingredients are generally recognized as safe, the overall ultra-processed nature of the product, classified as NOVA 4, suggests it should be consumed in moderation. The presence of trans fat, even in small amounts, is a nutritional concern that warrants careful consideration for those monitoring their cardiovascular health.
Is O, THAT'S GOOD! GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER, GARLIC healthy?
This product received a FoodScore of 22/100, indicating it is an 'Avoid' choice. This is largely due to its classification as an ultra-processed food and the presence of trans fat. While it contains some Vitamin C and A, its overall nutritional profile suggests it is not a healthy staple for regular consumption.
How does O, THAT'S GOOD! compare to other mashed potato brands?
Compared to homemade mashed potatoes, O, THAT'S GOOD! contains trans fat and is classified as ultra-processed. While it incorporates cauliflower, a brand like Bob Evans Farmhouse Mashed Potatoes, for example, might have a different ingredient profile and processing level. Always check the nutrition label and ingredient list for specific comparisons.
What is 'nisin preparation' in the ingredient list?
Nisin preparation is a natural antimicrobial peptide used as a preservative to inhibit the growth of certain bacteria, particularly in dairy products. It is added to 'protect quality' and extend shelf life. Its presence is common in many processed food items.
What is a reasonable portion size for these mashed potatoes?
The declared serving size is 4.5 ounces (approximately 128g). Sticking to this portion size helps manage the intake of sodium and fat. For a balanced meal, consider this a small part of your plate, prioritizing whole, unprocessed foods for the majority of your meal.
Can I freeze O, THAT'S GOOD! mashed potatoes if I don't finish them?
The manufacturer's instructions typically advise against freezing once opened, as it can affect the texture and quality of the product. For best results and to maintain the intended consistency, it's generally recommended to consume the product within a few days of opening and refrigerate any leftovers.