Side-by-side comparison

O, THAT'S GOOD! GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER, GARLIC vs JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES

JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: O, THAT'S GOOD! GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER, GARLIC scores 22/100, JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES scores 85/100. JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES wins by 63 points on saturated fat (0g vs 2.8g per 100 g) and sodium (0mg vs 341mg per 100 g).

0/ 100

other

O, THAT'S GOOD! GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER, GARLIC

Avoid · 4.5 ONZ

0/ 100

other

JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES

Very good · 0.25 cp

Per 100gO, THAT'S GOOD! GARLIC MASHED POTATOES WITH A TWIST OF CAULIFLOWER, GARLICJOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES

Calories103.17 kcal354.17 kcal

Protein2.38 g18.79 g

Fiber1.6 g8.29 g

Total fat3.97 g3.13 g

Saturated fat2.78 g0 g

Added sugar0 g0 g

Sodium341.27 mg0 mg

Potassium0 mg0 mg

Calcium63.02 mg82.92 mg

Iron0.86 mg4.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.