Side-by-side comparison

O, THAT'S GOOD! THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH, THREE CHEESE vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

O, THAT'S GOOD! THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH, THREE CHEESE

Decent · 7.5 ONZ

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gO, THAT'S GOOD! THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH, THREE CHEESEGreek yogurt (plain, nonfat)

Calories138.1 kcal59 kcal

Protein7.14 g10.3 g

Fiber1.4 g0 g

Total fat5.71 g0.4 g

Saturated fat3.33 g0.1 g

Added sugar0 g0 g

Sodium395.24 mg36 mg

Potassium0 mg141 mg

Calcium167.14 mg110 mg

Iron0.86 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.