beverage · 1 cup
49
Decent
FoodScore / 100
Side-by-side comparison
Oat milk vs Milk (whole)
Milk (whole) wins by 13 points.
dairy · 1 cup
62
Good
FoodScore / 100
| Per 100g | Oat milk | Milk (whole) |
|---|---|---|
| Calories | 50 kcal | 61 kcal |
| Protein | 1.3 g | 3.2 g |
| Fiber | 0.6 g | 0 g |
| Total fat | 1.9 g | 3.3 g |
| Saturated fat | 0.2 g | 1.9 g |
| Added sugar | 3 g | 0 g |
| Sodium | 42 mg | 43 mg |
| Potassium | 0 mg | 132 mg |
| Calcium | 144 mg | 113 mg |
| Iron | 0 mg | 0 mg |