Side-by-side comparison

Oat milk vs Milk (whole)

Milk (whole) wins by 13 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Oat milk scores 49/100, Milk (whole) scores 62/100. Milk (whole) wins by 13 points on added sugar (0g vs 3g per 100 g) and protein (3.2g vs 1.3g per 100 g).

0/ 100

beverage

Oat milk

Decent · 1 cup

0/ 100

dairy

Milk (whole)

Good · 1 cup

Per 100gOat milkMilk (whole)

Calories50 kcal61 kcal

Protein1.3 g3.2 g

Fiber0.6 g0 g

Total fat1.9 g3.3 g

Saturated fat0.2 g1.9 g

Added sugar3 g0 g

Sodium42 mg43 mg

Potassium0 mg132 mg

Calcium144 mg113 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.