FoodScore

Side-by-side comparison

Ocean Spray Cran Grape Juice Cocktail 15.2 Fluid Ounce Plastic Bottle vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
Ocean Spray Cran Grape Juice Cocktail 15.2 Fluid Ounce Plastic Bottle
Avoid · None
0/ 100
beverage
WILD PLANET NO SALT ADDED WILD SARDINES IN WATER
Very good · 3 OUNCES
Per 100gOcean Spray Cran Grape Juice Cocktail 15.2 Fluid Ounce Plastic BottleWILD PLANET NO SALT ADDED WILD SARDINES IN WATER
Calories104.82 kcal164.71 kcal
Protein0.44 g21.18 g
Fiber0 g0 g
Total fat0 g9.41 g
Saturated fat0 g2.94 g
Added sugar17.23 g0 g
Sodium65.79 mg82 mg
Potassium20 mg123.53 mg
Calcium0 mg176.47 mg
Iron0 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.