Side-by-side comparison

OCEANKIST IMITATION CRAB FLAKES vs Coconut Raw

Coconut Raw wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

OCEANKIST IMITATION CRAB FLAKES

Poor · 3.5 ONZ

0/ 100

other

Coconut Raw

Good · 100 g

Per 100gOCEANKIST IMITATION CRAB FLAKESCoconut Raw

Calories140 kcal354 kcal

Protein7 g3.33 g

Fiber1.5 g9 g

Total fat1 g33.49 g

Saturated fat0 g29.7 g

Added sugar5.6 g0 g

Sodium400 mg20 mg

Potassium0 mg356 mg

Calcium0 mg14 mg

Iron0.36 mg2.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.