OCEANKIST IMITATION CRAB FLAKES receive a FoodScore of 37/100 (Poor), primarily due to its **ultra-processed nature** and **high added sugar content**.
OCEANKIST IMITATION CRAB FLAKES scores 37/100 (Poor) on FoodScore.
This product is classified as NOVA 4, indicating it is ultra-processed.
A serving contains 5.6g of added sugar and 400mg of sodium.
It provides 7g of protein per 100g, but offers minimal micronutrients.
This imitation crab contains no omega-3 fatty acids, unlike real crab meat.
Scores -5 points above the other category average (42/100 across 979 foods).
Fiber
1.5g
5% of Daily Value
Protein
7g
14% of Daily Value
Added sugar
5.6g
11% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Protein (7g)+3
−
What holds it back
Added sugar (5.6g)-5
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 37
OCEANKIST IMITATION CRAB FLAKES earned a FoodScore of 37/100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. The product also contains 5.6g of added sugar per 100g, leading to a 5-point penalty. Additionally, its sodium content of 400mg per 100g results in a 1-point penalty. While the product does provide 7g of protein per 100g, earning a 3-point bonus, this is not enough to offset the penalties from processing and less desirable ingredients. The ingredient list includes sugar and sorbitol as sweeteners, and monosodium glutamate and carrageenan as additives. Compared to generic unbranded imitation crab, OCEANKIST IMITATION CRAB FLAKES has a similar nutritional profile, reflecting the common formulation of products in this category. The overall composition suggests a food designed for convenience and flavor rather than significant nutritional contribution.
Health benefits
What the nutrients in oceankist imitation crab flakes actually do for you, grounded in established dietary science.
A Source of Protein
OCEANKIST IMITATION CRAB FLAKES provides 7g of protein per 100g serving. Protein is an essential macronutrient necessary for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, it can contribute to your daily protein intake, especially when combined with other protein-rich foods. For individuals looking to increase protein without significant fat, this product offers a lean protein option.
Versatile for Culinary Use
This product's texture and mild flavor make it a versatile ingredient in various dishes. It can be easily incorporated into salads, sandwiches, and wraps, providing a convenient and quick addition to meals. Its ability to mimic the texture of real crab allows for its use in recipes where the taste of crab is desired without the higher cost or preparation time of authentic crab meat. This versatility can help in preparing quick and convenient meals.
Low in Total Fat
OCEANKIST IMITATION CRAB FLAKES is notably low in total fat, with only 1g per 100g, and contains no saturated or trans fats. For individuals monitoring their fat intake, particularly those concerned with saturated fat, this product can be a suitable choice. Its low-fat profile makes it an option for those seeking to reduce dietary fat while still enjoying a flavorful ingredient in their meals.
OCEANKIST IMITATION CRAB FLAKES receive a FoodScore of 37/100 (Poor), primarily due to its ultra-processed nature and high added sugar content.
How to eat it
Imitation crab is commonly used as a convenient, ready-to-eat ingredient in cold dishes like salads, sushi rolls, and seafood cocktails. It's often consumed in portions similar to real crab meat, typically around 3-4 ounces. A common pitfall is relying on it as a primary source of nutrients.
Combine with fresh vegetables and a light vinaigrette to create a balanced salad, boosting fiber and micronutrient intake.
Use in moderation as a flavorful addition to wraps or sandwiches, paired with whole-grain bread and plenty of greens.
Consider it an occasional ingredient rather than a staple, due to its ultra-processed nature and added sugar content.
Things to keep in mind
Consumers should be aware that OCEANKIST IMITATION CRAB FLAKES is an ultra-processed food (NOVA 4) and contains several additives. The ingredient list includes carrageenan, which some individuals may find causes digestive discomfort. The product also contains common allergens such as wheat (from wheat starch) and egg (from egg white powder), and soy (from soybean oil). Individuals with sensitivities to these ingredients should exercise caution. Its sodium content of 400mg per 100g is moderate, but those on sodium-restricted diets should monitor portion sizes. The added sugar content is also a consideration for individuals managing blood sugar levels.
OCEANKIST IMITATION CRAB FLAKES receives a FoodScore of 37/100 (Poor). While it offers some protein and is low in fat, its classification as an ultra-processed food and its content of added sugar and sodium contribute to its lower score. It is not considered a nutrient-dense food.
How does OCEANKIST IMITATION CRAB FLAKES compare to real crab meat?
OCEANKIST IMITATION CRAB FLAKES differs significantly from real crab meat. Real crab meat is a whole food, naturally rich in protein, omega-3 fatty acids, and various micronutrients like zinc and vitamin B12. This imitation product, by contrast, is ultra-processed, contains added sugar and sodium, and lacks the micronutrient profile and omega-3s found in authentic crab. For a more direct comparison, consider brands like Phillips Foods for real crab meat.
What is surimi, the main ingredient in this product?
Surimi is a paste made from fish or other seafood, often wild caught threadfin bream in this product, that has been deboned, washed, and minced. It serves as the base for imitation crab, providing a neutral flavor and texture that can be molded and flavored to resemble crab meat. While it is derived from fish, the extensive processing means it is not equivalent to eating whole fish.
What is a reasonable portion size for OCEANKIST IMITATION CRAB FLAKES?
A reasonable portion size for OCEANKIST IMITATION CRAB FLAKES is typically around 3.5 ounces (100g), as indicated on the nutrition label. This portion provides 140 calories, 7g of protein, 5.6g of added sugar, and 400mg of sodium. Due to its ultra-processed nature and added ingredients, moderation is key, especially if consuming other processed foods.
Can I use OCEANKIST IMITATION CRAB FLAKES in cooked dishes?
Yes, OCEANKIST IMITATION CRAB FLAKES can be used in cooked dishes, though it is often consumed cold. It is already cooked during processing, so it primarily needs to be heated through rather than cooked from raw. It can be added to stir-fries, pasta dishes, or casseroles, but be mindful of its delicate texture which can break down with prolonged cooking.