Side-by-side comparison

OIKOS BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, BLUEBERRY vs GOOD CULTURE Classic Whole Milk Cottage Cheese

GOOD CULTURE Classic Whole Milk Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

OIKOS BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, BLUEBERRY

Poor · 1 cup

0/ 100

dairy

GOOD CULTURE Classic Whole Milk Cottage Cheese

Good · 1/2 cup

Per 100gOIKOS BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, BLUEBERRYGOOD CULTURE Classic Whole Milk Cottage Cheese

Calories80 kcal100 kcal

Protein8 g12.73 g

Fiber0 g0 g

Total fat0 g4.55 g

Saturated fat0 g2.73 g

Added sugar6.7 g0 g

Sodium30 mg309.09 mg

Potassium47 mg54 mg

Calcium66.67 mg45 mg

Iron0 mg0.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.