FoodScore

Side-by-side comparison

OIKOS FRENCH ONION YOGURT DIP, FRENCH ONION vs DEL MONTE FRESH PRODUCE BUTTERNUT SQUASH SOUP STARTER

DEL MONTE FRESH PRODUCE BUTTERNUT SQUASH SOUP STARTER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: OIKOS FRENCH ONION YOGURT DIP, FRENCH ONION scores 40/100, DEL MONTE FRESH PRODUCE BUTTERNUT SQUASH SOUP STARTER scores 64/100. DEL MONTE FRESH PRODUCE BUTTERNUT SQUASH SOUP STARTER wins by 24 points on saturated fat (0g vs 1.6g per 100 g) and sodium (18mg vs 500mg per 100 g).

Per 100gOIKOS FRENCH ONION YOGURT DIP, FRENCH ONIONDEL MONTE FRESH PRODUCE BUTTERNUT SQUASH SOUP STARTER
Calories77.81 kcal40.94 kcal
Protein6.25 g1.18 g
Fiber0 g2.4 g
Total fat3.12 g0 g
Saturated fat1.57 g0 g
Added sugar0 g0 g
Sodium500 mg18 mg
Potassium93.44 mg0 mg
Calcium125 mg47.06 mg
Iron0 mg0.42 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.