Side-by-side comparison

OIKOS POMEGRANATE GREEK NONFAT YOGURT, POMEGRANATE vs MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER

MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: OIKOS POMEGRANATE GREEK NONFAT YOGURT, POMEGRANATE scores 34/100, MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER scores 85/100. MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER wins by 51 points on added sugar (0g vs 9.3g per 100 g) and sodium (0mg vs 33mg per 100 g).

0/ 100

dairy

OIKOS POMEGRANATE GREEK NONFAT YOGURT, POMEGRANATE

Poor · 1 CONTAINER

0/ 100

dairy

MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER

Very good · 2 Tbsp

Per 100gOIKOS POMEGRANATE GREEK NONFAT YOGURT, POMEGRANATEMARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER

Calories86.67 kcal562.5 kcal

Protein8 g21.91 g

Fiber0.7 g12.5 g

Total fat0 g50 g

Saturated fat0 g3.12 g

Added sugar9.33 g0 g

Sodium33 mg0 mg

Potassium93.33 mg0 mg

Calcium100 mg250 mg

Iron0 mg4.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.