Side-by-side comparison

OIKOS POMEGRANATE GREEK NONFAT YOGURT, POMEGRANATE vs MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY

MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

OIKOS POMEGRANATE GREEK NONFAT YOGURT, POMEGRANATE

Poor · 1 CONTAINER

0/ 100

dairy

MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY

Very good · 2 Tbsp

Per 100gOIKOS POMEGRANATE GREEK NONFAT YOGURT, POMEGRANATEMARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY

Calories86.67 kcal562.5 kcal

Protein8 g21.91 g

Fiber0.7 g12.5 g

Total fat0 g50 g

Saturated fat0 g3.12 g

Added sugar9.33 g0 g

Sodium33 mg0 mg

Potassium93.33 mg437.5 mg

Calcium100 mg188.13 mg

Iron0 mg3.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.