Side-by-side comparison

OIKOS SUNDRIED TOMATO YOGURT DIP, SUNDRIED TOMATO vs Cheddar cheese

Cheddar cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

OIKOS SUNDRIED TOMATO YOGURT DIP, SUNDRIED TOMATO

Poor · 2 Tbsp

0/ 100

dairy

Cheddar cheese

Good · 1 oz

Per 100gOIKOS SUNDRIED TOMATO YOGURT DIP, SUNDRIED TOMATOCheddar cheese

Calories93.44 kcal403 kcal

Protein6.25 g24.9 g

Fiber0 g0 g

Total fat3.12 g33.1 g

Saturated fat1.57 g21 g

Added sugar4.38 g0 g

Sodium562.5 mg621 mg

Potassium93.44 mg98 mg

Calcium125 mg721 mg

Iron0 mg0.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.