OIKOS SUNDRIED TOMATO YOGURT DIP scores 37/100 (Poor) due to its classification as an ultra-processed food and its notable sodium content.
This OIKOS dip has a FoodScore of 37/100, indicating a poor nutritional profile.
It contains 562.5mg of sodium per 100g, contributing significantly to daily intake.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain yogurt, it has higher sodium and added sugar, with no fiber.
Use in moderation as a flavor enhancer rather than a primary nutrient source.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
4.38g
9% of Daily Value
Sodium
562.5mg
24% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
−
What holds it back
Added sugar (4.4g)-3
Sodium (562.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 37
OIKOS SUNDRIED TOMATO YOGURT DIP receives a FoodScore of 37/100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. Additionally, the product is penalized for its added sugar content, with 4.38g per 100g, and its high sodium level of 562.5mg per 100g, both contributing to score reductions. While it offers 6.25g of protein per 100g, providing a small bonus, this is outweighed by the penalties. The ingredient list includes sugar and modified corn starch, which are common in processed foods and contribute to the added sugar and processing level. When compared to a baseline of plain whole-milk or nonfat yogurt, this OIKOS dip contains substantially more sodium and added sugar, and lacks the fiber often found in whole food additions to yogurt.
Health benefits
What the nutrients in oikos sundried tomato yogurt dip, sundried tomato actually do for you, grounded in established dietary science.
Source of Protein
This OIKOS yogurt dip provides 6.25g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source for a meal, it can contribute to your daily protein intake when consumed as part of a balanced snack or meal, especially when paired with other protein-rich foods.
Calcium Contribution
With 125mg of calcium per 100g, this product contributes 10% of the Daily Value for calcium. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. Including dairy products like this OIKOS dip can help meet daily calcium requirements, particularly for individuals who may not consume other calcium-rich foods regularly.
Flavorful Addition to Meals
The distinct sundried tomato flavor can enhance the palatability of various dishes, potentially encouraging the consumption of more nutrient-dense foods. Using a small amount of this dip can make plain vegetables or lean proteins more appealing, thereby supporting dietary variety and enjoyment. This can be a useful strategy for individuals looking to add flavor without resorting to less nutritious options.
OIKOS SUNDRIED TOMATO YOGURT DIP scores 37/100 (Poor) due to its classification as an ultra-processed food and its notable sodium content.
How to eat it
OIKOS SUNDRIED TOMATO YOGURT DIP is typically used as a condiment or a dip for snacks. Common uses include pairing with vegetables, crackers, or as a spread on sandwiches. A standard serving size is 2 tablespoons.
To balance the sodium content, pair this dip with unsalted vegetables like cucumber slices, carrot sticks, or bell pepper strips.
Use a measured serving (2 tablespoons) to help manage sodium and added sugar intake when incorporating it into your diet.
Consider diluting the dip with plain Greek yogurt or a squeeze of fresh lemon juice to reduce its intensity and extend its use, while also lowering the overall sodium per bite.
Things to keep in mind
This product contains potassium sorbate as a preservative and sulfites, which can be a concern for individuals with sensitivities or allergies to these compounds. The presence of modified corn starch and natural flavor indicates a higher degree of processing. Individuals monitoring their sodium intake should be mindful of the 562.5mg per 100g, as this can quickly contribute to the daily recommended limit, especially if consuming multiple servings or pairing with other high-sodium foods. While containing milk, it is generally safe for those without dairy allergies; however, individuals with lactose intolerance may experience discomfort due to the milk content.
With a FoodScore of 37/100 (Poor), this OIKOS dip is not considered a highly nutritious food. Its classification as an ultra-processed food, along with its added sugar and sodium content, are the primary reasons for its lower score. It can be enjoyed in moderation as part of a balanced diet, but it should not be a staple.
How does OIKOS SUNDRIED TOMATO YOGURT DIP compare to plain Greek yogurt?
Compared to plain Greek yogurt, this OIKOS dip has significantly higher sodium (562.5mg vs. typically under 100mg per 100g) and added sugar (4.38g vs. 0g). Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, is generally less processed and offers more protein per calorie without added sugars or high sodium, making it a more nutrient-dense choice.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier in many processed foods. While generally recognized as safe, its presence contributes to the product's ultra-processed classification and can sometimes be a source of hidden carbohydrates, though in this product, its contribution to overall sugar is likely minimal.
What is a reasonable portion size for this dip?
The declared serving size is 2 tablespoons (about 30g). Sticking to this portion size helps manage the intake of sodium and added sugar. For individuals monitoring these nutrients, it's advisable to use this dip sparingly and consider it a flavorful condiment rather than a primary food item.
Can I use this dip as a substitute for regular yogurt in recipes?
This OIKOS Sundried Tomato Yogurt Dip is formulated as a savory dip and contains added sugar, salt, and flavorings. It is not a suitable substitute for plain yogurt in recipes that call for the neutral taste or specific functional properties of plain yogurt, especially in baking or sweet dishes. It is best used for its intended purpose as a savory condiment or dip.