Side-by-side comparison

OLD COUNTRY LARGE HOT DOG BUNS vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: OLD COUNTRY LARGE HOT DOG BUNS scores 42/100, GRAPE-NUTS FLAKES CEREAL scores 66/100. GRAPE-NUTS FLAKES CEREAL wins by 24 points on sodium (465mg vs 561mg per 100 g) and protein (9.3g vs 8.8g per 100 g).

0/ 100

grain

OLD COUNTRY LARGE HOT DOG BUNS

Poor · 1 BUN

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gOLD COUNTRY LARGE HOT DOG BUNSGRAPE-NUTS FLAKES CEREAL

Calories280.7 kcal348.84 kcal

Protein8.77 g9.3 g

Fiber1.81 g11.6 g

Total fat3.51 g3.49 g

Saturated fat0 g0 g

Added sugar7 g7 g

Sodium561.4 mg465.12 mg

Potassium88.07 mg372.09 mg

Calcium88.07 mg23 mg

Iron2.81 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.