OLD COUNTRY LARGE HOT DOG BUNS received a FoodScore of 42/100 (Poor). The primary factors contributing to this score are its **ultra-processed classification** and the presence of **added sugar** and **sodium**.
OLD COUNTRY LARGE HOT DOG BUNS scored 42/100, indicating a Poor nutritional rating.
This product provides 8.8g of protein and is a source of iron (16% DV) and folate (26% DV).
A significant concern is the 7g of added sugar and 561.4mg of sodium per 100g.
Categorized as NOVA class 4, it is an ultra-processed food, unlike a generic whole-grain bun.
Consider portion control and pairing with nutrient-dense foods to balance its nutritional profile.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
1.81g
6% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
561.4mg
24% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.8g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (7g)-7
Sodium (561.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
OLD COUNTRY LARGE HOT DOG BUNS achieved a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a combination of modest nutritional contributions and several areas of concern. On the positive side, the product received bonus points for its protein content, providing 8.8g per 100g, and for specific micronutrients like iron (16% DV) and folate (26% DV), which are often enriched in wheat flour products. However, these benefits are outweighed by several penalties. The most significant deduction comes from its classification as a NOVA class 4 ultra-processed food, incurring a 10-point penalty. Additionally, it contains 7g of added sugar per 100g, contributing to a 7-point penalty. The sodium content, at 561.4mg per 100g, also resulted in a 2-point penalty. Ingredients like enriched wheat flour and sugar are primary components, with the latter directly contributing to the added sugar penalty. Compared to a generic whole-grain hot dog bun, this product lacks the higher fiber content and broader micronutrient profile typically found in less processed, whole-grain options.
Health benefits
What the nutrients in old country large hot dog buns actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
OLD COUNTRY LARGE HOT DOG BUNS contribute to your daily intake of certain micronutrients, particularly iron and folate. With 16% of the Daily Value for iron and 26% for folate per 100g, these buns can help support red blood cell formation and overall metabolic health. Iron is crucial for oxygen transport, while folate is vital for cell division and DNA synthesis. This is primarily due to the enrichment process of the wheat flour used in the product.
Provides Protein
This product offers 8.77g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, incorporating these buns into a meal with other protein-rich foods can help create a more balanced intake. The protein content primarily comes from the wheat flour and added wheat gluten.
Convenient Carbohydrate Source
OLD COUNTRY LARGE HOT DOG BUNS serve as a convenient and readily available source of carbohydrates, providing energy for daily activities. Carbohydrates are the body's preferred fuel source, and these buns can fit into a meal as a component that delivers quick energy. For individuals needing a quick energy boost, this product can be a practical choice, especially when paired with other ingredients to form a complete meal.
OLD COUNTRY LARGE HOT DOG BUNS received a FoodScore of 42/100 (Poor). The primary factors contributing to this score are its ultra-processed classification and the presence of added sugar and sodium.
How to eat it
Hot dog buns are typically consumed as a vehicle for hot dogs or sausages, often at casual meals, barbecues, or sporting events. A common portion is one bun per serving. The main pitfall is often the high-sodium and high-fat fillings they accompany.
To enhance the nutritional value, pair your hot dog bun with lean protein sources like grilled chicken sausage or plant-based alternatives.
Increase fiber and micronutrient intake by adding plenty of vegetable toppings such as sauerkraut, onions, peppers, or relish.
Consider using half a bun or opting for smaller buns to manage carbohydrate and sodium intake, especially if consuming multiple servings.
Look for opportunities to swap with whole-grain buns when available, as they typically offer more fiber and less added sugar.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains both wheat and soy, as indicated by the enriched wheat flour and soy lecithin in the ingredient list. The presence of calcium propionate as a preservative is generally recognized as safe, but some individuals report sensitivities. Given the 7g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation and account for its contribution to their daily carbohydrate and sugar limits. The sodium content of 561.4mg per 100g is also notable; those on sodium-restricted diets should be mindful of this when planning meals.
OLD COUNTRY LARGE HOT DOG BUNS received a FoodScore of 42/100, which is considered 'Poor.' While they provide some iron and folate, they are an ultra-processed food with 7g of added sugar and 561.4mg of sodium per 100g. It is best consumed in moderation as part of a balanced diet.
How does OLD COUNTRY compare to other hot dog buns?
Compared to a generic whole-grain hot dog bun, OLD COUNTRY LARGE HOT DOG BUNS are lower in fiber and higher in added sugar. For example, brands like Pepperidge Farm often offer whole wheat versions that may have a more favorable nutritional profile, particularly in fiber content. Always check the nutrition label for specific comparisons.
What is enriched wheat flour?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. This process aims to restore some of the nutrients lost during milling, but it does not make it a whole grain.
What is a reasonable portion size for these buns?
The declared serving size is 1 bun. Adhering to this portion size helps manage the intake of added sugar and sodium. If you are consuming other high-sodium or high-sugar foods in the same meal, consider whether a smaller portion or an alternative might be more appropriate.
Can I freeze OLD COUNTRY LARGE HOT DOG BUNS?
Yes, you can freeze OLD COUNTRY LARGE HOT DOG BUNS to extend their shelf life. Place them in an airtight bag or container to prevent freezer burn. Thaw them at room temperature or gently warm them in an oven or microwave before serving for best results.