Side-by-side comparison

OLD COUNTRY MARBLE RYE BREAD, MARBLE RYE vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

OLD COUNTRY MARBLE RYE BREAD, MARBLE RYE wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OLD COUNTRY MARBLE RYE BREAD, MARBLE RYE

Decent · 1 SLICE

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gOLD COUNTRY MARBLE RYE BREAD, MARBLE RYECap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories266.67 kcal397.3 kcal

Protein11.11 g4.24 g

Fiber4.4 g2.2 g

Total fat3.33 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium688.89 mg716.22 mg

Potassium156 mg150 mg

Calcium200 mg9 mg

Iron2.22 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.