OLD COUNTRY MARBLE RYE BREAD, MARBLE RYE scores 53/100 (Decent) due to its NOVA 4 ultra-processed classification and higher sodium content, despite providing some fiber and protein.
This product received a FoodScore of 53/100, placing it in the 'Decent' category.
It contains 4.4g of fiber and 11.1g of protein per 100g, contributing positively to its score.
A significant concern is its sodium content at 688.89mg per 100g.
As a NOVA 4 ultra-processed food, it scores lower than a generic whole-grain equivalent.
Consider portion control due to the sodium level, especially if consumed regularly.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
4.4g
16% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
688.89mg
30% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Protein (11.1g)+7
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (688.9mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 53
OLD COUNTRY MARBLE RYE BREAD, MARBLE RYE achieves a FoodScore of 53 out of 100, categorized as 'Decent'. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the bread provides 4.4 grams of fiber per 100g, which earns a bonus. It also offers 11.1 grams of protein per 100g, contributing positively to the score. Furthermore, the presence of calcium (200mg, 15% DV) and iron (2.22mg, 12% DV) adds a small bonus for micronutrients. However, the product faces penalties primarily due to its sodium content, which is 688.89mg per 100g, a relatively high amount for bread. A more significant penalty is applied because it is classified as a NOVA 4 ultra-processed food. Ingredients like enriched flour, soybean oil, and calcium propionate contribute to this classification, indicating a formulation that goes beyond simple processing. Compared to a generic whole-grain equivalent, OLD COUNTRY MARBLE RYE BREAD, MARBLE RYE generally offers less whole grain and tends to have a higher sodium level, impacting its score negatively.
Health benefits
What the nutrients in old country marble rye bread, marble rye actually do for you, grounded in established dietary science.
Source of Dietary Fiber
OLD COUNTRY MARBLE RYE BREAD provides 4.4 grams of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. While not a primary source of whole grains, the rye flour and wheat flour contribute to this fiber content. Incorporating fiber-rich foods into your diet can support overall gut function and may help manage blood sugar levels.
Contributes to Protein Intake
With 11.1 grams of protein per 100g, OLD COUNTRY MARBLE RYE BREAD can contribute to your daily protein needs. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. While not a complete protein source on its own, combining a slice with other protein-rich foods like lean meats, cheese, or eggs can create a more balanced meal or snack, supporting satiety and energy levels.
Provides Essential Minerals
This bread contains 200mg of calcium (15% DV) and 2.22mg of iron (12% DV) per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy metabolism. The enrichment of the flour with iron and the addition of calcium sulfate contribute to these mineral levels. Including foods that offer these minerals can help support various bodily functions.
OLD COUNTRY MARBLE RYE BREAD, MARBLE RYE scores 53/100 (Decent) due to its NOVA 4 ultra-processed classification and higher sodium content, despite providing some fiber and protein.
How to eat it
Rye bread is commonly enjoyed as a base for sandwiches, toast, or alongside meals. A typical serving is one slice. Given its sodium content, it's important to be mindful of portion sizes and what you pair it with.
Pair with low-sodium toppings like avocado, fresh vegetables, or unsalted nut butter to balance the overall sodium intake.
Use one slice of OLD COUNTRY MARBLE RYE BREAD as an open-faced sandwich base to reduce carbohydrate and sodium per meal.
Consider using it as a side for a protein-rich soup or salad to add fiber and substance without making it the main component.
If you are monitoring sodium, compare the sodium content per slice to other bread options before making it a daily staple.
Things to keep in mind
OLD COUNTRY MARBLE RYE BREAD contains several ingredients that warrant attention. It is made with enriched flour, which means some nutrients lost during processing are added back, but it is not a whole grain. The presence of soybean oil and soy lecithin indicates soy as an allergen, which is important for individuals with soy sensitivities. The preservative calcium propionate is included to extend shelf life. Individuals with sensitivities to sulfites should note the presence of caramel color with sulfites. As a NOVA 4 ultra-processed food, it contains ingredients that have undergone significant industrial processing. Always check the ingredient list if you have specific dietary restrictions or allergies.
OLD COUNTRY MARBLE RYE BREAD, MARBLE RYE has a FoodScore of 53/100, categorized as 'Decent'. It offers some fiber and protein, along with calcium and iron. However, its classification as a NOVA 4 ultra-processed food and its relatively high sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation.
How does OLD COUNTRY MARBLE RYE BREAD compare to other rye breads?
Compared to a generic whole-grain rye bread, OLD COUNTRY MARBLE RYE BREAD may have a lower whole-grain content and potentially higher sodium. For example, brands like Arnold or Pepperidge Farm often offer whole grain rye options that might provide more fiber from whole grains and potentially less sodium. Always check the nutrition label for specific comparisons.
What is 'enriched flour' and why is it used?
Enriched flour is white flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid), added back after being removed during processing. It is used to improve the nutritional profile of refined grain products and is a common ingredient in many commercially produced breads. However, it is not the same as whole grain flour.
What is a reasonable portion size for this bread?
The declared serving size is 1 slice. Given the sodium content of 688.89mg per 100g, which translates to approximately 180-200mg per slice, consuming one or two slices as part of a meal is a reasonable portion. Moderation is key, especially if you are monitoring your sodium intake or consuming other high-sodium foods.
Does this bread contain whole grains?
The ingredient list for OLD COUNTRY MARBLE RYE BREAD begins with 'enriched flour' followed by 'rye flour'. While rye flour is present, the primary flour is enriched wheat flour, which is not a whole grain. Therefore, this product is not considered a whole-grain bread, even though it contains some rye.