Side-by-side comparison

OLD COUNTRY MARBLE RYE BREAD, MARBLE RYE vs Fiber One Original

OLD COUNTRY MARBLE RYE BREAD, MARBLE RYE wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: OLD COUNTRY MARBLE RYE BREAD, MARBLE RYE scores 53/100, Fiber One Original scores 0/100. OLD COUNTRY MARBLE RYE BREAD, MARBLE RYE wins by 53 points on added sugar (0g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

OLD COUNTRY MARBLE RYE BREAD, MARBLE RYE

Decent · 1 SLICE

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gOLD COUNTRY MARBLE RYE BREAD, MARBLE RYEFiber One Original

Calories266.67 kcal428.95 kcal

Protein11.11 g6.74 g

Fiber4.4 g14.16 g

Total fat3.33 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium688.89 mg336.84 mg

Potassium156 mg831.58 mg

Calcium200 mg77.37 mg

Iron2.22 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.