Side-by-side comparison

OLD COUNTRY SESAME SEED HAMBURGER BUNS, SESAME SEED vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: OLD COUNTRY SESAME SEED HAMBURGER BUNS, SESAME SEED scores 42/100, GRAPE-NUTS FLAKES CEREAL scores 66/100. GRAPE-NUTS FLAKES CEREAL wins by 24 points on saturated fat (0g vs 1.2g per 100 g) and sodium (465mg vs 667mg per 100 g).

0/ 100

grain

OLD COUNTRY SESAME SEED HAMBURGER BUNS, SESAME SEED

Poor · 1 BUN

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gOLD COUNTRY SESAME SEED HAMBURGER BUNS, SESAME SEEDGRAPE-NUTS FLAKES CEREAL

Calories298.85 kcal348.84 kcal

Protein9.2 g9.3 g

Fiber2.3 g11.6 g

Total fat5.75 g3.49 g

Saturated fat1.15 g0 g

Added sugar6.9 g7 g

Sodium666.67 mg465.12 mg

Potassium91.95 mg372.09 mg

Calcium91.95 mg23 mg

Iron2.99 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.