OLD COUNTRY SESAME SEED HAMBURGER BUNS, SESAME SEED
OLD COUNTRY SESAME SEED HAMBURGER BUNS receive a FoodScore of 42/100 (Poor), primarily due to their classification as ultra-processed and the presence of added sugar and sodium.
OLD COUNTRY SESAME SEED HAMBURGER BUNS score 42/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A single bun contains 6.9g of added sugar and 666.67mg of sodium per 100g.
Compared to a generic whole-grain bun, this product offers less fiber and more added sugar.
Consider pairing with lean protein and vegetables to balance the meal's nutritional content.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
9.2g
18% of Daily Value
Added sugar
6.9g
14% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (9.2g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (6.9g)-7
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 42
OLD COUNTRY SESAME SEED HAMBURGER BUNS received a FoodScore of 42 out of 100, placing them in the 'Poor' category. A significant factor in this score is the product's classification as NOVA Group 4, indicating it is ultra-processed, which incurs a -10 point penalty. The ingredient list begins with enriched wheat flour and includes several additives such as monoglycerides, DATEM, and calcium sulfate. While the buns provide some protein (9.2g per 100g) and fiber (2.3g per 100g), earning +5 and +1 points respectively, these are offset by other nutritional aspects. The product contains 6.9g of added sugar per 100g, resulting in a -7 point penalty, and a high sodium content of 666.67mg per 100g, leading to a -3 point penalty. Micronutrient bonuses for iron, folate, and riboflavin contribute +6 points. When compared to a generic whole-grain equivalent, OLD COUNTRY buns generally fall short in fiber content and have a higher amount of added sugars, making them a less optimal choice for daily consumption.
Health benefits
What the nutrients in old country sesame seed hamburger buns, sesame seed actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
OLD COUNTRY SESAME SEED HAMBURGER BUNS contribute to the intake of certain micronutrients. Specifically, they provide 17% Daily Value for iron and 24% Daily Value for folate per 100g serving. These nutrients are important for red blood cell formation and overall metabolic health. While not a primary source, these buns can help supplement daily intake, especially for individuals who may have deficiencies in these areas.
Convenient Carbohydrate Source
As a grain product, these buns offer a readily available source of carbohydrates, which are the body's primary fuel source. Each 100g serving provides 298.85 calories, primarily from carbohydrates. This can be useful for quick energy replenishment, particularly when combined with other nutrient-dense foods. Their convenience makes them a practical option for meal assembly when time is limited.
Modest Protein Contribution
OLD COUNTRY buns contain 9.2g of protein per 100g, which is a modest contribution to daily protein needs. While not a high-protein food, this amount can complement the protein content of other ingredients in a meal, such as a hamburger patty or plant-based protein. The protein comes primarily from enriched wheat flour and wheat gluten, supporting muscle maintenance and satiety when consumed as part of a balanced meal.
OLD COUNTRY SESAME SEED HAMBURGER BUNS receive a FoodScore of 42/100 (Poor), primarily due to their classification as ultra-processed and the presence of added sugar and sodium.
How to eat it
Hamburger buns are typically consumed as a base for sandwiches or burgers. A common portion is one bun, which can be part of lunch or dinner. The primary pitfall is often the overall nutritional balance of the meal, as buns can contribute significant added sugar and sodium.
Pair with lean protein sources like grilled chicken or fish, and plenty of non-starchy vegetables to create a more balanced meal.
Consider using an open-faced bun to reduce the carbohydrate and calorie intake from the bread component.
Look for opportunities to swap for whole-grain buns or lettuce wraps to increase fiber and reduce refined grains.
Be mindful of condiments, as sauces and dressings can significantly add to the sodium and sugar content of your meal.
Things to keep in mind
Individuals with wheat or soy allergies should note that OLD COUNTRY SESAME SEED HAMBURGER BUNS contain both wheat gluten and soy lecithin, as declared on the ingredient list. The product is also high in sodium (666.67mg per 100g), which may be a concern for individuals monitoring their blood pressure. The presence of added sugar (6.9g per 100g) should be considered by those managing blood sugar levels, such as individuals with diabetes. While the additives like monoglycerides and DATEM are generally recognized as safe, some individuals may prefer to limit consumption of ultra-processed foods.
Is OLD COUNTRY SESAME SEED HAMBURGER BUNS healthy?
OLD COUNTRY SESAME SEED HAMBURGER BUNS received a FoodScore of 42/100, categorized as 'Poor.' This is largely due to its classification as an ultra-processed food, and its content of added sugar and sodium. While it provides some iron and folate, it is not considered a primary source of beneficial nutrients.
How does OLD COUNTRY compare to a generic whole-grain bun?
Compared to a generic whole-grain hamburger bun, OLD COUNTRY SESAME SEED HAMBURGER BUNS typically offer less dietary fiber and a higher amount of added sugars. For example, a whole-grain bun would prioritize whole wheat flour as the first ingredient, providing more complex carbohydrates and fiber, which are beneficial for digestive health.
What is enriched wheat flour, and is it good for me?
Enriched wheat flour is refined flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, added back after processing. While it restores some lost nutrients, it lacks the fiber and other beneficial compounds found in whole wheat flour. It's a common ingredient in many baked goods.
What is a reasonable portion size for these buns?
A reasonable portion size is typically one bun, as indicated by the serving size. However, given the added sugar and sodium content, it's advisable to consider the overall nutritional profile of your meal. Pairing it with nutrient-dense foods can help balance the meal.
Are there any allergens in OLD COUNTRY SESAME SEED HAMBURGER BUNS?
Yes, OLD COUNTRY SESAME SEED HAMBURGER BUNS contain several common allergens. The ingredient list explicitly states wheat gluten and soy lecithin. Individuals with allergies to wheat, gluten, or soy should avoid this product.