FoodScore

Side-by-side comparison

OLD COUNTRY SESAME SEED HAMBURGER BUNS, SESAME SEED vs ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: OLD COUNTRY SESAME SEED HAMBURGER BUNS, SESAME SEED scores 42/100, ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN scores 66/100. ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN wins by 24 points on added sugar (0g vs 6.9g per 100 g) and saturated fat (0g vs 1.2g per 100 g).

Per 100gOLD COUNTRY SESAME SEED HAMBURGER BUNS, SESAME SEEDACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN
Calories298.85 kcal250 kcal
Protein9.2 g11.11 g
Fiber2.3 g8.31 g
Total fat5.75 g2.78 g
Saturated fat1.15 g0 g
Added sugar6.9 g0 g
Sodium666.67 mg305.56 mg
Potassium91.95 mg0 mg
Calcium91.95 mg56.11 mg
Iron2.99 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.