Side-by-side comparison

OLD COUNTRY SESAME SEED HAMBURGER BUNS, SESAME SEED vs ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OLD COUNTRY SESAME SEED HAMBURGER BUNS, SESAME SEED

Poor · 1 BUN

0/ 100

grain

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

Good · 1 SLICE

Per 100gOLD COUNTRY SESAME SEED HAMBURGER BUNS, SESAME SEEDACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

Calories298.85 kcal250 kcal

Protein9.2 g11.11 g

Fiber2.3 g8.31 g

Total fat5.75 g2.78 g

Saturated fat1.15 g0 g

Added sugar6.9 g0 g

Sodium666.67 mg305.56 mg

Potassium91.95 mg0 mg

Calcium91.95 mg56.11 mg

Iron2.99 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.