Side-by-side comparison

OLD COUNTRY SOURDOUGH SLICED BREAD, SOURDOUGH vs All Purpose Flour

All Purpose Flour wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OLD COUNTRY SOURDOUGH SLICED BREAD, SOURDOUGH

Decent · 1 slice

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gOLD COUNTRY SOURDOUGH SLICED BREAD, SOURDOUGHAll Purpose Flour

Calories250 kcal366 kcal

Protein6.25 g10.9 g

Fiber3.1 g0 g

Total fat3.12 g1.48 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium421.88 mg2 mg

Potassium78.13 mg136 mg

Calcium94.06 mg19 mg

Iron2.81 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.