OLD COUNTRY SOURDOUGH SLICED BREAD scores 48/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
This OLD COUNTRY bread has a FoodScore of 48/100, placing it in the Decent category.
It provides 3.1g of fiber and 6.25g of protein per 100g, contributing positively to its score.
A notable concern is its NOVA class 4 rating, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product offers less fiber and more sodium.
Consider portion sizes to manage sodium intake, as 100g contains 421.88mg of sodium.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
421.88mg
18% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (421.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
OLD COUNTRY SOURDOUGH SLICED BREAD receives a FoodScore of 48 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product gains points for its fiber content, providing 3.1g per 100g, and its protein content of 6.25g per 100g. Additionally, it contributes to micronutrient intake with 2.81mg of iron (16% DV) and riboflavin from the enriched flour. However, the most significant penalty comes from its classification as a NOVA class 4 ultra-processed food, which subtracts 10 points due to its extensive processing and the inclusion of industrial ingredients like monoglycerides and DATEM. The sodium content, at 421.88mg per 100g, also incurs a minor penalty. While the product contains no added sugar, its nutritional profile, particularly the lack of whole grains and the presence of various food additives, positions it lower than a generic whole-grain bread equivalent, which would typically offer more fiber and a less processed ingredient list.
Health benefits
What the nutrients in old country sourdough sliced bread, sourdough actually do for you, grounded in established dietary science.
Source of Iron
OLD COUNTRY SOURDOUGH SLICED BREAD provides 2.81mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet supports energy levels and overall physiological function. This bread can contribute to your daily iron intake, especially when paired with other iron sources.
Contains Protein
With 6.25g of protein per 100g, this bread contributes to your daily protein needs. Protein is vital for muscle repair and growth, enzyme production, and hormone synthesis. While not a primary protein source, incorporating this bread into meals can help increase the protein content of a balanced diet, particularly when combined with other protein-rich foods like lean meats, eggs, or legumes.
Provides Dietary Fiber
This product contains 3.1g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is modest compared to whole-grain options, it still offers some fiber that can be part of a balanced diet aiming to meet the recommended daily fiber intake. Pairing it with fruits or vegetables can further boost fiber consumption.
OLD COUNTRY SOURDOUGH SLICED BREAD scores 48/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
Sourdough bread is commonly consumed as a base for sandwiches, toast, or alongside meals. A typical serving is one slice, which can be part of breakfast, lunch, or dinner. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile.
To enhance the nutritional value, pair OLD COUNTRY SOURDOUGH SLICED BREAD with lean protein sources like turkey or hummus and plenty of vegetables for a balanced sandwich.
Consider using this bread as a base for avocado toast, adding a source of healthy fats and additional fiber.
Be mindful of portion sizes due to the sodium content; one slice is a reasonable serving, but multiple slices can quickly add up.
For a more fiber-rich option, alternate with 100% whole wheat sourdough or other whole-grain breads.
Things to keep in mind
This OLD COUNTRY SOURDOUGH SLICED BREAD is classified as a NOVA class 4 ultra-processed food, meaning it contains several industrial ingredients. Specifically, the ingredient list includes monoglycerides and DATEM, which are emulsifiers commonly used in processed baked goods to improve texture and shelf life. While generally recognized as safe, some individuals prefer to limit their intake of such additives. The product also contains soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with wheat or soy allergies should be aware that these ingredients are present. The sodium content of 421.88mg per 100g is moderate; those monitoring their sodium intake should consider portion sizes.
OLD COUNTRY SOURDOUGH SLICED BREAD scores 48/100 (Decent) on FoodScore. While it provides some fiber and protein, its classification as a NOVA class 4 ultra-processed food and moderate sodium content mean it's not a top-tier nutritional choice. It can be part of a balanced diet, but moderation is key.
How does OLD COUNTRY SOURDOUGH SLICED BREAD compare to other breads?
Compared to a generic whole-grain sourdough bread, OLD COUNTRY SOURDOUGH SLICED BREAD typically has less fiber and a more extensive ingredient list with more additives. For example, brands like Dave's Killer Bread often offer higher fiber content and a greater proportion of whole grains, which can be more beneficial for digestive health and satiety.
Does this bread contain whole grains?
The primary ingredient in OLD COUNTRY SOURDOUGH SLICED BREAD is 'enriched wheat flour,' not whole wheat flour. This means the bran and germ have been removed, and some nutrients are added back. It is not considered a whole-grain product, which would typically offer more dietary fiber and a broader range of micronutrients.
What is a reasonable portion size for this bread?
A reasonable portion size is typically one slice (approximately 32g), as indicated by the serving size. This helps manage the intake of sodium and calories. Consuming multiple slices can significantly increase your intake of these components, so consider your overall dietary goals.
Can I eat this bread if I have a soy allergy?
No, if you have a soy allergy, you should avoid OLD COUNTRY SOURDOUGH SLICED BREAD. The ingredient list explicitly includes 'soy lecithin,' which is derived from soy and can trigger allergic reactions in sensitive individuals. Always check ingredient lists carefully for known allergens.