Side-by-side comparison

OLD HOME 12 GRAIN BREAD, 12 GRAIN vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

OLD HOME 12 GRAIN BREAD, 12 GRAIN wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OLD HOME 12 GRAIN BREAD, 12 GRAIN

Decent · 1 SLICE

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gOLD HOME 12 GRAIN BREAD, 12 GRAINCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories232.56 kcal397.3 kcal

Protein11.6 g4.24 g

Fiber9.3 g2.2 g

Total fat4.65 g4.73 g

Saturated fat0 g1.79 g

Added sugar7 g31.02 g

Sodium348.84 mg716.22 mg

Potassium186.05 mg150 mg

Calcium93.02 mg9 mg

Iron2.33 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.