OLD HOME 12 GRAIN BREAD, 12 GRAIN scores 54/100 (Decent) on FoodScore, primarily due to its notable fiber and protein content, balanced against its classification as an ultra-processed food and the presence of added sugars.
This OLD HOME bread receives a FoodScore of 54/100, indicating a decent nutritional profile.
A strength is its fiber content at 9.3g per 100g, contributing positively to digestive health.
The product contains 7g of added sugar per 100g, which is a factor for moderation.
As a NOVA 4 ultra-processed food, it differs from less processed whole-grain options.
Consider portion control, as one slice is the serving size, to manage overall intake.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
9.3g
33% of Daily Value
Protein
11.6g
23% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
348.84mg
15% of Daily Value
+
What it brings to the table
Fiber (9.3g)+12
Protein (11.6g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7g)-7
Ultra-processed (NOVA 4)-10
Why it scores 54
OLD HOME 12 GRAIN BREAD, 12 GRAIN achieves a FoodScore of 54/100, placing it in the decent category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the bread provides a significant 9.3g of fiber per 100g, earning a +12 bonus, which is a strong contribution towards daily fiber recommendations. Its protein content of 11.6g per 100g also adds a +7 bonus. The presence of iron, at 2.33mg per 100g (13% DV), contributes a minor +2 bonus. However, the product incurs penalties due to its formulation. It contains 7g of added sugar per 100g, resulting in a -7 penalty. Furthermore, its classification as a NOVA 4ultra-processed food leads to a -10 penalty. Ingredients like monoglycerides and DATEM contribute to this classification. When compared to a generic whole-grain equivalent, this OLD HOME bread offers comparable fiber and protein but includes more processing aids and added sugars, influencing its final score.
Health benefits
What the nutrients in old home 12 grain bread, 12 grain actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This bread is a good source of fiber, providing 9.3g per 100g. Dietary fiber is crucial for maintaining digestive regularity and can contribute to feelings of fullness, which may assist with appetite management. The fiber comes from various whole grains listed, such as whole wheat, oats, and rye. Incorporating fiber-rich foods like OLD HOME 12 GRAIN BREAD into your diet can help meet daily fiber targets, which are often underconsumed in the typical American diet.
Contributes to Protein Intake
With 11.6g of protein per 100g, this OLD HOME bread can contribute meaningfully to your daily protein needs. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, combining a slice with other protein-rich foods, such as eggs or lean meats, can create a more balanced meal or snack, supporting satiety and overall nutrient intake.
Source of Iron
This product provides 2.33mg of iron per 100g, which is 13% of the Daily Value. Iron is a vital mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. Including iron-containing foods in your diet is important for preventing iron deficiency. While this bread provides some iron, it should be part of a varied diet that includes other iron-rich sources for optimal intake.
OLD HOME 12 GRAIN BREAD, 12 GRAIN scores 54/100 (Decent) on FoodScore, primarily due to its notable fiber and protein content, balanced against its classification as an ultra-processed food and the presence of added sugars.
How to eat it
OLD HOME 12 GRAIN BREAD is typically consumed as part of breakfast, lunch, or snacks in the US. A common portion is one or two slices, used for sandwiches, toast, or as an accompaniment to meals. Be mindful of toppings and spreads, as they can significantly alter the nutritional profile.
Pair with lean protein sources like turkey or hummus to create a more balanced and satisfying sandwich.
Use one slice as toast with avocado and a sprinkle of seeds for a nutrient-dense snack.
Consider using it as a base for open-faced sandwiches to manage portion sizes and reduce overall carbohydrate intake.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage, extending its shelf life.
Things to keep in mind
This product contains several ingredients that may be relevant for certain dietary considerations. The presence of wheat gluten means it is not suitable for individuals with celiac disease or gluten sensitivity. Allergens declared include wheat and soy, and it also contains sesame seeds. The ingredient list includes calcium propionate, a common preservative, and emulsifiers such as monoglycerides and DATEM, which contribute to its ultra-processed classification. Individuals sensitive to food additives may wish to consider these. While the added sugar content is moderate, those managing blood sugar levels should account for it in their daily intake. The sodium content is 348.84mg per 100g, which is a factor for individuals monitoring sodium intake.
OLD HOME 12 GRAIN BREAD, 12 GRAIN scores 54/100 (Decent) on FoodScore. It offers beneficial fiber and protein, but also contains added sugars and is classified as ultra-processed. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does OLD HOME 12 GRAIN BREAD compare to other whole wheat breads?
Compared to a generic whole-grain equivalent, OLD HOME 12 GRAIN BREAD provides similar fiber and protein. However, its NOVA 4 classification and specific additives like soy lecithin distinguish it from less processed options. For instance, a brand like Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Bread might have a different ingredient profile and processing level.
What does '12 Grain' mean in this product?
The '12 Grain' claim refers to the variety of whole grains listed in the ingredients, including wheat, oats, rye, barley, corn, millet, triticale, bulgur wheat, buckwheat, quinoa, amaranth, and sorghum. This contributes to the product's fiber content and diverse grain profile.
What is a recommended serving size for this bread?
The recommended serving size for OLD HOME 12 GRAIN BREAD, 12 GRAIN is one slice. This portion provides a specific amount of calories, fiber, and protein. Adjusting portion sizes based on your individual dietary goals and energy needs is advisable.
Can this bread be part of a weight management plan?
Yes, this bread can be part of a weight management plan when consumed in moderation. Its fiber and protein content can contribute to satiety. However, be mindful of the added sugar and total calorie intake from both the bread and any toppings or fillings.