Side-by-side comparison

OLD HOME 12 GRAIN BREAD, 12 GRAIN vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

OLD HOME 12 GRAIN BREAD, 12 GRAIN wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OLD HOME 12 GRAIN BREAD, 12 GRAIN

Decent · 1 SLICE

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gOLD HOME 12 GRAIN BREAD, 12 GRAINCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories232.56 kcal396.15 kcal

Protein11.6 g4.23 g

Fiber9.3 g2.2 g

Total fat4.65 g4.73 g

Saturated fat0 g1.79 g

Added sugar7 g30.96 g

Sodium348.84 mg726.92 mg

Potassium186.05 mg150 mg

Calcium93.02 mg10 mg

Iron2.33 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.