Side-by-side comparison

OLD HOME 7 GRAIN BREAD vs All Purpose Flour

All Purpose Flour wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: OLD HOME 7 GRAIN BREAD scores 48/100, All Purpose Flour scores 72/100. All Purpose Flour wins by 24 points on added sugar (0g vs 7g per 100 g) and sodium (2mg vs 372mg per 100 g).

0/ 100

grain

OLD HOME 7 GRAIN BREAD

Decent · 1 SLICE

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gOLD HOME 7 GRAIN BREADAll Purpose Flour

Calories255.81 kcal366 kcal

Protein9.3 g10.9 g

Fiber4.7 g0 g

Total fat3.49 g1.48 g

Saturated fat0 g0 g

Added sugar7 g0 g

Sodium372.09 mg2 mg

Potassium116.05 mg136 mg

Calcium46.98 mg19 mg

Iron3.95 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.