OLD HOME 7 GRAIN BREAD scores 48/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score, despite some beneficial micronutrients.
OLD HOME 7 GRAIN BREAD has a FoodScore of 48/100, categorized as Decent.
It provides 9.3g of protein and 4.7g of fiber per 100g, contributing positively to its score.
The product contains 7g of added sugar per 100g, a key penalty in its nutritional evaluation.
As a NOVA 4 ultra-processed food, it receives a significant penalty compared to less processed whole-grain options.
Consider portion sizes to manage intake of added sugar and sodium.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
4.7g
17% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
372.09mg
16% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (9.3g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (7g)-7
Sodium (372.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
OLD HOME 7 GRAIN BREAD achieves a FoodScore of 48 out of 100, placing it in the Decent category. This score is influenced by a combination of positive and negative nutritional attributes. On the positive side, the bread receives bonus points for its protein content, providing 9.3g per 100g, and its fiber content of 4.7g per 100g. It also gains points for micronutrients, specifically iron (22% DV) and folate (18% DV), along with riboflavin. However, several factors reduce its overall score. The presence of 7g of added sugar per 100g incurs a penalty, as does its sodium content of 372.1mg per 100g. The most significant penalty comes from its classification as a NOVA 4 ultra-processed food, which subtracts 10 points. Ingredients like monoglycerides and DATEM contribute to this classification. When compared to a generic whole-grain equivalent, the added sugar and ultra-processed nature of OLD HOME 7 GRAIN BREAD are notable differences.
Health benefits
What the nutrients in old home 7 grain bread actually do for you, grounded in established dietary science.
Source of Dietary Fiber
OLD HOME 7 GRAIN BREAD contains 4.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods like this bread can also aid in satiety, potentially helping with weight management by promoting a feeling of fullness after meals. To maximize fiber benefits, pair with other high-fiber foods.
Good Source of Iron and Folate
This bread provides 22% DV for iron and 18% DV for folate per 100g, both essential micronutrients. Iron is crucial for oxygen transport in the blood and energy production, while folate plays a vital role in cell division and growth, particularly important during pregnancy. The enrichment of the flour with these nutrients helps ensure their presence. Incorporating OLD HOME 7 GRAIN BREAD into meals can help meet daily requirements for these important vitamins and minerals.
Provides Protein for Satiety
With 9.3g of protein per 100g, OLD HOME 7 GRAIN BREAD offers a decent amount of protein for a bread product. Protein is fundamental for muscle repair and growth, and it also contributes significantly to satiety. Consuming adequate protein can help you feel fuller for longer, which can be beneficial for managing hunger throughout the day. Pairing this bread with other protein sources, such as lean meats or eggs, can further enhance its satiating effect.
OLD HOME 7 GRAIN BREAD scores 48/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score, despite some beneficial micronutrients.
How to eat it
OLD HOME 7 GRAIN BREAD is typically consumed as part of breakfast or lunch, often as toast or in sandwiches. A common portion is one or two slices. Be mindful of toppings and spreads, which can significantly add to the calorie, sugar, and fat content.
Pair with lean protein sources like turkey, chicken, or eggs to create a more balanced meal and enhance satiety.
Use as a base for open-faced sandwiches with avocado and vegetables to increase nutrient density without excess bread.
Be mindful of portion sizes; one slice is the declared serving size, and multiple slices will increase intake of added sugar and sodium.
Consider using it for toast with a thin spread of nut butter for a quick snack, focusing on unsweetened options.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid OLD HOME 7 GRAIN BREAD as it contains enriched wheat flour and whole grains including wheat, rye, and barley. The ingredient list also includes soy lecithin, which is a common allergen for those with soy allergies. The presence of monoglycerides and DATEM contributes to its ultra-processed classification, which some consumers may wish to limit in their diet. While the added sugar content is moderate, individuals monitoring their sugar intake, such as those with diabetes, should account for the 7g of added sugar per 100g when planning meals.
OLD HOME 7 GRAIN BREAD scores 48/100 (Decent) on FoodScore. It provides beneficial fiber, protein, iron, and folate. However, it is classified as a NOVA 4 ultra-processed food and contains added sugar and moderate sodium, which reduce its overall nutritional score. It can fit into a balanced diet when consumed in moderation.
How does OLD HOME 7 GRAIN BREAD compare to other breads?
Compared to a generic whole-grain bread, OLD HOME 7 GRAIN BREAD has a similar fiber and protein content but includes 7g of added sugar per 100g. For instance, a brand like Dave's Killer Bread 21 Whole Grains and Seeds often has comparable or slightly higher fiber and protein, but also contains added sugars. The ultra-processed nature of OLD HOME bread is a key differentiator from simpler whole-grain options.
What does 'enriched wheat flour' mean in this bread?
Enriched wheat flour means that certain nutrients lost during the flour milling process, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, have been added back. This process helps to restore some of the micronutrient content that would otherwise be lower in refined flours.
How many slices of OLD HOME 7 GRAIN BREAD should I eat daily?
The serving size is 1 slice. The appropriate daily intake depends on your individual dietary needs and goals. Given its added sugar and sodium content, it's advisable to moderate consumption. Consider balancing it with other whole, unprocessed foods throughout your day to maintain a diverse and nutrient-rich diet.
Does this bread contain whole grains?
Yes, the ingredient list specifies 'WHOLE GRAINS (WHEAT, RYE, OATS, BARLEY, TRITICALE, CORN, MILLET)'. While it contains whole grains, the primary ingredient is enriched wheat flour, and the product is still classified as ultra-processed due to other ingredients and processing methods.