Side-by-side comparison

OLD HOME 7 GRAIN BREAD vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OLD HOME 7 GRAIN BREAD

Decent · 1 SLICE

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL

Good · 1/2 cup

Per 100gOLD HOME 7 GRAIN BREADGRAPE-NUTS THE ORIGINAL CEREAL

Calories255.81 kcal344.83 kcal

Protein9.3 g10.29 g

Fiber4.7 g12.1 g

Total fat3.49 g1.72 g

Saturated fat0 g0 g

Added sugar7 g0 g

Sodium372.09 mg482.76 mg

Potassium116.05 mg448.28 mg

Calcium46.98 mg33.97 mg

Iron3.95 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.