FoodScore

Side-by-side comparison

OLD HOME 7 GRAIN BREAD vs FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
OLD HOME 7 GRAIN BREAD
Decent · 1 SLICE
Per 100gOLD HOME 7 GRAIN BREADFOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX
Calories255.81 kcal235 kcal
Protein9.3 g14.71 g
Fiber4.7 g8.79 g
Total fat3.49 g2.94 g
Saturated fat0 g0 g
Added sugar7 g0 g
Sodium372.09 mg205.88 mg
Potassium116.05 mg225.88 mg
Calcium46.98 mg47.06 mg
Iron3.95 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.