Side-by-side comparison

OLD HOME CRACKED WHEAT BREAD vs All Purpose Flour

All Purpose Flour wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OLD HOME CRACKED WHEAT BREAD

Decent · 1 SLICE

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gOLD HOME CRACKED WHEAT BREADAll Purpose Flour

Calories258.06 kcal366 kcal

Protein9.68 g10.9 g

Fiber3.2 g0 g

Total fat3.23 g1.48 g

Saturated fat0 g0 g

Added sugar6.5 g0 g

Sodium516.13 mg2 mg

Potassium112.9 mg136 mg

Calcium145.16 mg19 mg

Iron3.55 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.